EP 504: Trying to Control The Circumstances Around us Leads to Increased Anger and Stress
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One of the most effective tools we have to process and resolve anger in our bodies is acceptance.
\\nLet me explain what I mean.
\\nIf I get stuck in traffic while on my way to pick up my young child from school, it is certainly a problem - and possibly a serious one!
\\nAnd in that moment, I have two choices:
\\nI can resent the traffic and fear the consequences, allowing myself to lose control and succumb to the stress and anger arising in me and ultimately hijacking my nervous system\\u2026
\\nOr, I can accept that there is nothing I can do to change the traffic and remain calm in the face of this potentially serious inconvenience.
\\nWhichever course I choose, the traffic doesn\\u2019t change and I am still late.
\\nBut what does change - significantly - is who I will be when I show up to pick up my young child who is probably experiencing apprehension and fear because I\\u2019m not there for her.
\\nSo in the first scenario, I show up in all my anger and stress and I exacerbate her fear.
\\nBut in the second scenario, I show up in calm confidence and I allay her fear.
\\nIn today\\u2019s episode, I talk at length about this and how valuable it is to be able to accept the circumstances around us - at least for right now:
\\nAnd if you\\u2019re interested in joining my online, interactive workshop next Sunday, May 16th, then please click this link to learn more and claim your spot:
\\nhttps://artburnscoaching.ac-page.com/how-to-transform-anger-into-motivation?test=true
\\nAlso, tomorrow morning, I will be the substitute teacher in our Learning to Surf group meditation and discussion. So if you\\u2019re interested, I\\u2019d love to see you there. Click here to register:
\\n\\nFinally, if you have any questions at all about my upcoming webinar, program, or anything at all that you\\u2019d like to ask or share, I invite you to click this link to schedule a no-cost phone consultation with me:
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