EP 476: How to Cultivate the Skill of Happiness - Level I
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Happiness is a skill.
\\nDoes that statement surprise you?
\\nI know I used to think it was the opposite: that happiness was a matter of circumstances aligning in a certain way. And they rarely aligned in that certain way for me!
\\nBut the reality is that happiness is a simple skill that can be cultivated, from the inside, through practice.
\\nIn today\\u2019s episode, I go into the first layer of happiness and how you can cultivate it:
\\n\\nBut I also clearly state that negative emotions should never be denied, even as we work to cultivate positive emotions that will lead to our happiness.
\\nIf this is at all unclear to you, or if you\\u2019d like to learn more about a new program I\\u2019m about to launch, called How to be Happy for No Reason, then click here to book a no-cost phone consultation:
\\nhttps://calendly.com/artburns/45-min-coaching-session
\\nAnd if you\\u2019d like to check out my new podcast, Learning to Surf, here it is:
\\n\\nAnd if you\\u2019d like to become a patron and support my work, click here:
\\nIf you\\u2019re interested in becoming a patron of my work, please click here:
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