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For over a century, psychologists and neuroscientists have known that the ability to focus the wandering mind is essential to our mental, emotional, and physical well being.
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\\nBut the wandering mind is also a key source of the stress response.
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\\nAnd when we can train ourselves to focus our minds in the present moment, we gain the ability to reduce or even avoid the stress response in our bodies.
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\\nFor information on some simple practices to help develop this skill, email me at art@artburnscoaching.com!