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Habits, essentially, are the product of unintentional practice.
\\nEvery time you react in a certain way to an experience - the way in the past I\\u2019d have been angry this morning when I awoke to snow on the ground that prevents the bike ride I was looking forward to - you are teaching your body how to react in this way without your conscious awareness.
\\nAnything that your body knows how to do without the involvement of your brain is, quite simply, a habit.
\\nAnd your brain loves it!
\\nThis is why habits are very easy to form and nearly impossible to break!
\\nCheck out today\\u2019s episode to learn more about habits:
\\nWhen we train our minds in non-judging, moment-to-moment awareness, we bring this conscious awareness to the emotions and thoughts that otherwise happen automatically.
\\nIt is in this awareness that we gain power over the reactivity and, in turn, we gain the ability to respond instead of reacting.
\\nIn this response, we tap into our power to learn and grow through our experiences.
\\nAnd in time, we gain the skill to let go of or accept the things that cause us to suffer and our happiness is allowed to arise.
\\nRemember, this skill, like every single skill you\\u2019ve ever developed in your life, can be developed through practice.
\\nWould you like to learn how to do such practices? It will only take about 5-10 minutes per day and getting started is as easy as clicking this link:
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