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Hurdle

Hurdle

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?

Podcasts

277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment

Published: Dec. 11, 2023, 9:45 a.m.
Duration: 48 minutes 25 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: What's On Your Joy List?

Published: Dec. 8, 2023, 9:45 a.m.
Duration: 9 minutes 3 seconds

Listed in: Health & Fitness

276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde

Published: Dec. 4, 2023, 9:45 a.m.
Duration: 52 minutes 19 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It

Published: Dec. 1, 2023, 9:45 a.m.
Duration: 10 minutes 4 seconds

Listed in: Health & Fitness

275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights

Published: Nov. 27, 2023, 9:45 a.m.
Duration: 49 minutes 57 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: When Not Getting What You Want Works Out

Published: Nov. 24, 2023, 12:44 p.m.
Duration: 10 minutes 52 seconds

Listed in: Health & Fitness

274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport

Published: Nov. 20, 2023, 9:45 a.m.
Duration: 50 minutes 19 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: What Will You Do With Your 44 Days?

Published: Nov. 16, 2023, 9:45 a.m.
Duration: 8 minutes 39 seconds

Listed in: Health & Fitness

273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman

Published: Nov. 13, 2023, 4:56 p.m.
Duration: 44 minutes 8 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out

Published: Nov. 10, 2023, 9:45 a.m.
Duration: 10 minutes

Listed in: Health & Fitness

272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion

Published: Nov. 6, 2023, 9:45 a.m.
Duration: 1 hour 9 minutes 8 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm

Published: Nov. 3, 2023, 8:45 a.m.
Duration: 9 minutes 55 seconds

Listed in: Health & Fitness

271. Alicia Monson, Pro Runner & American Record Holder

Published: Oct. 30, 2023, 8:45 a.m.
Duration: 52 minutes 54 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: What Noise Are You Settling For?

Published: Oct. 27, 2023, 8:45 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health & Fitness

270. Brianna Cope, Pro Surfer

Published: Oct. 23, 2023, 8:45 a.m.
Duration: 58 minutes 37 seconds

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5-MINUTE FRIDAY: So, How Well Do You Embrace Change?

Published: Oct. 20, 2023, 8:45 a.m.
Duration: 14 minutes 23 seconds

Listed in: Health & Fitness

269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author

Published: Oct. 16, 2023, 8:45 a.m.
Duration: 1 hour 4 minutes 24 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About

Published: Sept. 29, 2023, 8:45 a.m.
Duration: 8 minutes 51 seconds

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SPECIAL EPISODE: The Berlin Marathon, A Recap

Published: Sept. 27, 2023, 7:58 p.m.
Duration: 42 minutes 40 seconds

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268. Robin Arzon On Actionable Goal Setting & The Hustler Mindset

Published: Sept. 25, 2023, 8:45 a.m.
Duration: 29 minutes 4 seconds

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5-MINUTE FRIDAY: Karma Always Comes Back Around

Published: Sept. 22, 2023, 8:45 a.m.
Duration: 8 minutes 37 seconds

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267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker

Published: Sept. 18, 2023, 8:45 a.m.
Duration: 1 hour 6 minutes 41 seconds

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5-MINUTE FRIDAY: Saying Goodbye Is Never Easy

Published: Sept. 15, 2023, 8:45 a.m.
Duration: 12 minutes 58 seconds

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266. Shawn Johnson East, Olympic Medalist & Best-Selling Author

Published: Sept. 11, 2023, 8:45 a.m.
Duration: 56 minutes 29 seconds

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5-MINUTE FRIDAY: What Are You Three 'A's?

Published: Sept. 8, 2023, 8:45 a.m.
Duration: 11 minutes 16 seconds

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265. Katie Schide, Pro Trail Runner & Endurance Athlete

Published: Sept. 5, 2023, 8:45 a.m.
Duration: 58 minutes 24 seconds

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5-MINUTE FRIDAY: How Will You Make A Difference?

Published: Sept. 1, 2023, 8:45 a.m.
Duration: 8 minutes 57 seconds

Listed in: Health & Fitness

264. Jessamyn Stanley, Yoga Teacher & Author

Published: Aug. 28, 2023, 8:45 a.m.
Duration: 1 hour 4 minutes 44 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?

Published: Aug. 25, 2023, 8:45 a.m.
Duration: 6 minutes 50 seconds

Listed in: Health & Fitness

263. Chase Ealey, World Champion Shot Putter

Published: Aug. 21, 2023, 8:45 a.m.
Duration: 1 hour 1 minute 54 seconds

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5-MINUTE FRIDAY: On Leaping Before You're Ready

Published: Aug. 18, 2023, 8:45 a.m.
Duration: 6 minutes 51 seconds

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#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett

Published: Aug. 16, 2023, 8:45 a.m.
Duration: 52 minutes

Listed in: Health & Fitness

262. Alysha Newman, Olympian & Pole Vaulter

Published: Aug. 14, 2023, 8:45 a.m.
Duration: 1 hour 3 minutes 2 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: You Deserve To Put Yourself First

Published: Aug. 11, 2023, 8:45 a.m.
Duration: 6 minutes 38 seconds

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#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe

Published: Aug. 9, 2023, 8:45 a.m.
Duration: 29 minutes 54 seconds

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261. Kat Schneider, Founder of Ritual

Published: Aug. 7, 2023, 8:45 a.m.
Duration: 1 hour 2 minutes 25 seconds

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5-MINUTE FRIDAY: Who Would You Pay For An Intro To?

Published: Aug. 4, 2023, 8:45 a.m.
Duration: 6 minutes 10 seconds

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#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance

Published: Aug. 2, 2023, 8:45 a.m.
Duration: 44 minutes 3 seconds

Listed in: Health & Fitness

260. Sophie Cunningham, WNBA Player

Published: July 31, 2023, 8:45 a.m.
Duration: 54 minutes 33 seconds

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5-MINUTE FRIDAY: I Never Thought I'd Say This

Published: July 28, 2023, 8:45 a.m.
Duration: 7 minutes 30 seconds

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#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)

Published: July 26, 2023, 8:45 a.m.
Duration: 30 minutes 52 seconds

Listed in: Health & Fitness

259. Emma Lovewell, Peloton Instructor

Published: July 24, 2023, 8:45 a.m.
Duration: 1 hour 1 minute 30 seconds

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5-MINUTE FRIDAY: How Are You, Really?

Published: July 21, 2023, 8:45 a.m.
Duration: 6 minutes 55 seconds

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#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update

Published: July 19, 2023, 8:45 a.m.
Duration: 26 minutes 33 seconds

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258. Jessica Long, Swimmer & 16x Paralympic Champion

Published: July 17, 2023, 8:45 a.m.
Duration: 1 hour 4 minutes 38 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Stop Trash Talking Yourself

Published: June 30, 2023, 8:45 a.m.
Duration: 8 minutes 26 seconds

Listed in: Health & Fitness

#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body

Published: June 28, 2023, 8:45 a.m.
Duration: 29 minutes 59 seconds

Listed in: Health & Fitness

257. Ajla Tomljanovic, Pro Tennis Player

Published: June 26, 2023, 8:45 a.m.
Duration: 58 minutes 10 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan

Published: June 23, 2023, 8:45 a.m.
Duration: 7 minutes 45 seconds

Listed in: Health & Fitness

256. LaChina Robinson, Host & WNBA Analyst

Published: June 20, 2023, 8:45 a.m.
Duration: 54 minutes 58 seconds

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5-MINUTE FRIDAY: Reminder Good Things Take Time

Published: June 16, 2023, 8:45 a.m.
Duration: 7 minutes 30 seconds

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#HURDLEMOMENT: Your Top Running Questions, Answered With Nike Running Coach Jes Woods

Published: June 14, 2023, 8:45 a.m.
Duration: 48 minutes 50 seconds

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255. Sally McRae, Ultra Runner

Published: June 12, 2023, 8:45 a.m.
Duration: 1 hour 4 minutes

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5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven

Published: June 9, 2023, 9:45 a.m.
Duration: 7 minutes 8 seconds

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#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy

Published: June 7, 2023, 8:45 a.m.
Duration: 41 minutes 6 seconds

Listed in: Health & Fitness

254. Nell Rojas, Runner

Published: June 5, 2023, 8:45 a.m.
Duration: 53 minutes 46 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday

Published: June 2, 2023, 8:45 a.m.
Duration: 6 minutes 28 seconds

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#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm

Published: May 31, 2023, 8:45 a.m.
Duration: 29 minutes 53 seconds

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253. Steph Catudal, Author

Published: May 30, 2023, 8:45 a.m.
Duration: 1 hour 18 seconds

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5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour

Published: May 26, 2023, 8:45 a.m.
Duration: 6 minutes 51 seconds

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#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo

Published: May 24, 2023, 8:45 a.m.
Duration: 38 minutes 44 seconds

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252. Jaycee Gossett, VP Of Training & Development At The Class

Published: May 22, 2023, 8:45 a.m.
Duration: 1 hour

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5-MINUTE FRIDAY: A Rising Tide Lifts All Ships

Published: May 19, 2023, 8:45 a.m.
Duration: 9 minutes

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#HURDLEMOMENT: How To Become a Morning Person

Published: May 17, 2023, 8:45 a.m.
Duration: 18 minutes 32 seconds

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251. Yuma Haidara, Navy Veteran & Commercial Truck Driver

Published: May 15, 2023, 8:45 a.m.
Duration: 1 hour 23 seconds

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5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?

Published: May 12, 2023, 8:45 a.m.
Duration: 6 minutes 44 seconds

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#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm

Published: May 10, 2023, 8:45 a.m.
Duration: 34 minutes 34 seconds

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250. Liz Hernandez, Founder of WORDAFUL

Published: May 8, 2023, 8:45 a.m.
Duration: 53 minutes

Listed in: Health & Fitness

5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?

Published: May 5, 2023, 8:45 a.m.
Duration: 9 minutes 13 seconds

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#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value

Published: May 3, 2023, 8:45 a.m.
Duration: 18 minutes 55 seconds

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249. Melissa Urban, Co-Founder & CEO of Whole 30

Published: May 1, 2023, 8:45 a.m.
Duration: 1 hour 3 minutes 9 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?

Published: April 28, 2023, 8:45 a.m.
Duration: 9 minutes 17 seconds

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#HURDLEMOMENT: How to Bring More Positivity Into Your Life

Published: April 26, 2023, 8:45 a.m.
Duration: 42 minutes 32 seconds

Listed in: Health & Fitness

248. Olivia Amato, Peloton Instructor

Published: April 24, 2023, 8:45 a.m.
Duration: 50 minutes 6 seconds

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5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?

Published: April 21, 2023, 8:45 a.m.
Duration: 11 minutes 20 seconds

Listed in: Health & Fitness

#HURDLEMOMENT: Expert Tips for A Better Night's Sleep

Published: April 19, 2023, 8:45 a.m.
Duration: 31 minutes 21 seconds

Listed in: Health & Fitness

247. Viola Cheptoo, Pro Runner

Published: April 17, 2023, 8:45 a.m.
Duration: 1 hour 4 minutes 38 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward

Published: April 14, 2023, 8:45 a.m.
Duration: 8 minutes 22 seconds

Listed in: Health & Fitness

#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It

Published: April 12, 2023, 8:45 a.m.
Duration: 34 minutes 16 seconds

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246. Jenna Bandy, Multi-Sport Content Creator

Published: April 10, 2023, 8:45 a.m.
Duration: 56 minutes 53 seconds

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REWIND: Molly Seidel, Marathoner & Olympic Medalist

Published: April 7, 2023, 8:45 a.m.
Duration: 1 hour 12 minutes 24 seconds

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REWIND: Ali Krieger, Pro Soccer Player

Published: April 6, 2023, 8:45 a.m.
Duration: 47 minutes 54 seconds

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REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author

Published: April 5, 2023, 8:50 a.m.
Duration: 49 minutes 21 seconds

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REWIND: Gretchen Rubin, Best-Selling Author

Published: April 4, 2023, 8:50 a.m.
Duration: 1 hour 4 minutes 31 seconds

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REWIND: Jess Sims, Peloton Instructor

Published: April 3, 2023, 8:50 a.m.
Duration: 1 hour 6 minutes 35 seconds

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5-MINUTE FRIDAY: How Can You Make Movement Work For You?

Published: March 24, 2023, 8:45 a.m.
Duration: 7 minutes 51 seconds

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#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist

Published: March 22, 2023, 8:45 a.m.
Duration: 40 minutes 20 seconds

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245. Amoila Cesar, BODi Super Trainer & Strength Coach

Published: March 20, 2023, 9 a.m.
Duration: 1 hour 1 minute 40 seconds

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5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows

Published: March 17, 2023, 9 a.m.
Duration: 4 minutes 50 seconds

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#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family

Published: March 15, 2023, 9 a.m.
Duration: 20 minutes 31 seconds

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244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle

Published: March 13, 2023, 8:45 a.m.
Duration: 53 minutes 16 seconds

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5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out

Published: March 10, 2023, 9:45 a.m.
Duration: 8 minutes 5 seconds

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#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel

Published: March 8, 2023, 9:50 a.m.
Duration: 46 minutes 13 seconds

Listed in: Health & Fitness

243. Margo Hayes, Pro Climber

Published: March 6, 2023, 9:45 a.m.
Duration: 1 hour 3 minutes 3 seconds

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5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?

Published: March 3, 2023, 9:45 a.m.
Duration: 8 minutes 50 seconds

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#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back

Published: March 1, 2023, 9:45 a.m.
Duration: 44 minutes 27 seconds

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242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club

Published: Feb. 27, 2023, 9:45 a.m.
Duration: 1 hour 4 minutes 29 seconds

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5-MINUTE FRIDAY: Do Yourself This Big Favor

Published: Feb. 24, 2023, 9:45 a.m.
Duration: 7 minutes 58 seconds

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#HURDLEMOMENT: What To Know About Seasonal Depression

Published: Feb. 22, 2023, 9:45 a.m.
Duration: 56 minutes 27 seconds

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241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist

Published: Feb. 21, 2023, 9:45 a.m.
Duration: 1 hour 2 minutes 48 seconds

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5-MINUTE FRIDAY: 20 Minutes To A Better You

Published: Feb. 17, 2023, 9:45 a.m.
Duration: 10 minutes 13 seconds

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#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace

Published: Feb. 15, 2023, 9:45 a.m.
Duration: 36 minutes 21 seconds

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240. Sami Clarke, Founder of FORM & Certified Trainer

Published: Feb. 13, 2023, 9:50 a.m.
Duration: 59 minutes 41 seconds

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5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?

Published: Feb. 10, 2023, 9:50 a.m.
Duration: 8 minutes 10 seconds

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#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love

Published: Feb. 8, 2023, 9:50 a.m.
Duration: 44 minutes 45 seconds

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239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist

Published: Feb. 6, 2023, 9:50 a.m.
Duration: 1 hour 1 minute 35 seconds

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5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)

Published: Feb. 3, 2023, 9:50 a.m.
Duration: 11 minutes 13 seconds

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#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo

Published: Feb. 1, 2023, 9:50 a.m.
Duration: 47 minutes 46 seconds

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238. Fritz Lanman, CEO of Mindbody

Published: Jan. 30, 2023, 9:50 a.m.
Duration: 43 minutes 21 seconds

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5-MINUTE FRIDAY: Energy Attracts Like Energy

Published: Jan. 27, 2023, 9:50 a.m.
Duration: 8 minutes 29 seconds

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#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect

Published: Jan. 25, 2023, 10 a.m.
Duration: 44 minutes 7 seconds

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237. Kate Courtney, Pro Mountain Bike Racer

Published: Jan. 23, 2023, 10 a.m.
Duration: 1 hour 4 minutes 29 seconds

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5-MINUTE FRIDAY: What If It's All Happening For You?

Published: Jan. 20, 2023, 10 a.m.
Duration: 6 minutes 33 seconds

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#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating

Published: Jan. 18, 2023, 10 a.m.
Duration: 41 minutes 9 seconds

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236. Branden Collinsworth, Human Performance Coach

Published: Jan. 17, 2023, 10 a.m.
Duration: 1 hour 4 minutes 54 seconds

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5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick

Published: Jan. 13, 2023, 11:12 a.m.
Duration: 8 minutes 44 seconds

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#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You

Published: Jan. 11, 2023, 10 a.m.
Duration: 48 minutes 39 seconds

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235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'

Published: Jan. 9, 2023, 10 a.m.
Duration: 1 hour 5 minutes 27 seconds

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Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher

Published: Jan. 6, 2023, 10 a.m.
Duration: 40 minutes 3 seconds

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Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host

Published: Jan. 5, 2023, 10 a.m.
Duration: 46 minutes 32 seconds

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Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor

Published: Jan. 4, 2023, 10 a.m.
Duration: 38 minutes 45 seconds

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Turning the Page To 2023 With Manoj Dias, Co-Founder of Open

Published: Jan. 3, 2023, 10 a.m.
Duration: 38 minutes 35 seconds

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Turning the Page To 2023 With Keira D'Amato, Pro Runner

Published: Jan. 2, 2023, 10 a.m.
Duration: 46 minutes 8 seconds

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5-MINUTE FRIDAY: The Finale For 2022

Published: Dec. 23, 2022, 10 a.m.
Duration: 9 minutes 27 seconds

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234. Heather Andersen, Founder of New York Pilates

Published: Dec. 19, 2022, 10 a.m.
Duration: 1 hour 10 minutes 54 seconds

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5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?

Published: Dec. 16, 2022, 10 a.m.
Duration: 6 minutes 27 seconds

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#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine

Published: Dec. 14, 2022, 10 a.m.
Duration: 34 minutes 18 seconds

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233. Chris Bennett, Nike Running Global Head Coach

Published: Dec. 12, 2022, 10 a.m.
Duration: 1 hour 7 minutes 19 seconds

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5-MINUTE FRIDAY: What Are Your Words For 2022?

Published: Dec. 9, 2022, 10 a.m.
Duration: 8 minutes 16 seconds

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#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends

Published: Dec. 7, 2022, 10 a.m.
Duration: 53 minutes 37 seconds

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232. Molly Seidel, Marathoner & Olympic Medalist

Published: Dec. 5, 2022, 10 a.m.
Duration: 56 minutes 38 seconds

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5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

Published: Dec. 2, 2022, 10 a.m.
Duration: 11 minutes 33 seconds

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#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne

Published: Nov. 30, 2022, 10 a.m.
Duration: 38 minutes 21 seconds

Listed in: Health & Fitness

231. Betina Gozo Shimonek, Nike Global Trainer

Published: Nov. 28, 2022, 10 a.m.
Duration: 1 hour 2 minutes 14 seconds

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5-MINUTE FRIDAY: An Attitude Of Gratitude

Published: Nov. 25, 2022, 10 a.m.
Duration: 10 minutes 11 seconds

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#HURDLEMOMENT: My Experience With Depression

Published: Nov. 23, 2022, 10 a.m.
Duration: 33 minutes 57 seconds

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230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR

Published: Nov. 21, 2022, 10 a.m.
Duration: 1 hour 14 minutes 10 seconds

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5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?

Published: Nov. 18, 2022, 10 a.m.
Duration: 10 minutes 3 seconds

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#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma

Published: Nov. 16, 2022, 10 a.m.
Duration: 37 minutes 58 seconds

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229. Kelsey Plum, WNBA Player

Published: Nov. 14, 2022, 10 a.m.
Duration: 1 hour 1 minute 56 seconds

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5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

Published: Nov. 11, 2022, 10 a.m.
Duration: 7 minutes 53 seconds

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#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)

Published: Nov. 9, 2022, 10 a.m.
Duration: 52 minutes 22 seconds

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228. Amanda Kloots, Talk Show Host & Best-Selling Author

Published: Nov. 7, 2022, 10 a.m.
Duration: 46 minutes 2 seconds

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5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover

Published: Nov. 4, 2022, 9 a.m.
Duration: 7 minutes 18 seconds

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#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred

Published: Nov. 2, 2022, 9 a.m.
Duration: 30 minutes 29 seconds

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227. Sydney Leroux, Pro Soccer Player

Published: Oct. 31, 2022, 9 a.m.
Duration: 56 minutes 10 seconds

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5-MINUTE FRIDAY: What's Within Your Control?

Published: Oct. 28, 2022, 9 a.m.
Duration: 7 minutes 45 seconds

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#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day

Published: Oct. 26, 2022, 9 a.m.
Duration: 26 minutes 25 seconds

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226. Rad Lopez, Peloton Instructor

Published: Oct. 24, 2022, 9 a.m.
Duration: 59 minutes 23 seconds

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5-MINUTE FRIDAY: Who Are You Rallying Behind?

Published: Oct. 21, 2022, 9 a.m.
Duration: 8 minutes 4 seconds

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#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It

Published: Oct. 19, 2022, 10:37 a.m.
Duration: 31 minutes 45 seconds

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225. Alison Mariella Desir, Author of 'Running While Black'

Published: Oct. 17, 2022, 9 a.m.
Duration: 1 hour 7 minutes 43 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?

Published: Oct. 14, 2022, 9 a.m.
Duration: 8 minutes 40 seconds

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#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims

Published: Oct. 12, 2022, 9 a.m.
Duration: 34 minutes 1 second

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224. Rosie Acosta, Yoga & Meditation Teacher

Published: Oct. 10, 2022, 9 a.m.
Duration: 1 hour 1 minute 14 seconds

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5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style

Published: Oct. 7, 2022, 9 a.m.
Duration: 10 minutes 22 seconds

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#HURDLEMOMENT: London Marathon Recap

Published: Oct. 5, 2022, 9 a.m.
Duration: 35 minutes 3 seconds

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223. Taylor Townsend, Pro Tennis Player

Published: Oct. 3, 2022, 9 a.m.
Duration: 1 hour 1 minute 56 seconds

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#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy

Published: Sept. 28, 2022, 9 a.m.
Duration: 52 minutes 23 seconds

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222. Sarah Sturm, Pro Cyclist

Published: Sept. 26, 2022, 9 a.m.
Duration: 1 hour 6 minutes 27 seconds

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5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time

Published: Sept. 23, 2022, 9 a.m.
Duration: 10 minutes 43 seconds

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#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade

Published: Sept. 21, 2022, 9 a.m.
Duration: 37 minutes 42 seconds

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221. Allyson Felix, 5X Olympian, Co-Founder of Saysh

Published: Sept. 19, 2022, 9 a.m.
Duration: 49 minutes 59 seconds

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5-MINUTE FRIDAY: You Get What You Give

Published: Sept. 9, 2022, 9 a.m.
Duration: 11 minutes 33 seconds

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#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)

Published: Sept. 7, 2022, 9 a.m.
Duration: 26 minutes 21 seconds

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220. Valarie Allman, Discus Olympic Champion

Published: Sept. 6, 2022, 9 a.m.
Duration: 1 hour 4 minutes 54 seconds

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5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck

Published: Sept. 2, 2022, 9 a.m.
Duration: 7 minutes 24 seconds

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#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma

Published: Aug. 31, 2022, 9 a.m.
Duration: 27 minutes 39 seconds

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219. Callie Gullickson, Peloton Instructor

Published: Aug. 29, 2022, 9:32 a.m.
Duration: 1 hour 1 minute 50 seconds

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5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner

Published: Aug. 26, 2022, 9 a.m.
Duration: 10 minutes 37 seconds

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#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment

Published: Aug. 24, 2022, 9 a.m.
Duration: 36 minutes 55 seconds

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218. Brooke Wells, CrossFit Athlete

Published: Aug. 22, 2022, 9 a.m.
Duration: 53 minutes 25 seconds

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5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?

Published: Aug. 19, 2022, 9 a.m.
Duration: 9 minutes 49 seconds

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#HURDLEMOMENT: How to Strategically Build Self-Worth

Published: Aug. 17, 2022, 9 a.m.
Duration: 38 minutes 48 seconds

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217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer

Published: Aug. 15, 2022, 9 a.m.
Duration: 50 minutes 47 seconds

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5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?

Published: Aug. 12, 2022, 9 a.m.
Duration: 9 minutes 3 seconds

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#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions

Published: Aug. 10, 2022, 9 a.m.
Duration: 55 minutes 50 seconds

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216. Case Kenny, Mindfulness Expert & Podcast Host

Published: Aug. 8, 2022, 9 a.m.
Duration: 1 hour 31 seconds

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5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

Published: Aug. 5, 2022, 9 a.m.
Duration: 7 minutes 13 seconds

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#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)

Published: Aug. 3, 2022, 9 a.m.
Duration: 32 minutes 50 seconds

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215. Annie Kunz, Heptathlete

Published: Aug. 1, 2022, 9 a.m.
Duration: 52 minutes 34 seconds

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5-MINUTE FRIDAY: How Do You Make Other People Feel?

Published: July 29, 2022, 9 a.m.
Duration: 7 minutes 34 seconds

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#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable

Published: July 27, 2022, 9 a.m.
Duration: 30 minutes 53 seconds

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214. Emma Bates, Pro Marathoner

Published: July 25, 2022, 9 a.m.
Duration: 1 hour 45 seconds

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5-MINUTE FRIDAY: The Power of Progress & Patience

Published: July 22, 2022, 9 a.m.
Duration: 8 minutes 58 seconds

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#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know

Published: July 20, 2022, 9 a.m.
Duration: 40 minutes 3 seconds

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213. Cyndi Ramirez-Fulton, Founder of Chillhouse

Published: July 18, 2022, 9 a.m.
Duration: 58 minutes 29 seconds

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5-MINUTE FRIDAY: Do What Feels Good

Published: July 15, 2022, 9 a.m.
Duration: 9 minutes

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#HURDLEMOMENT: A Registered Dietitian On Why Diets Dont Work & How to Shift Your Focus to Long-Term Solutions

Published: July 13, 2022, 9 a.m.
Duration: 30 minutes 54 seconds

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212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move

Published: July 11, 2022, 9 a.m.
Duration: 1 hour 5 minutes 35 seconds

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5-MINUTE FRIDAY: My Season Of 'Yes'

Published: July 8, 2022, 9 a.m.
Duration: 6 minutes 35 seconds

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#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care

Published: July 6, 2022, 9 a.m.
Duration: 33 minutes 31 seconds

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211. Harper Watters, Soloist For The Houston Ballet

Published: July 5, 2022, 9 a.m.
Duration: 59 minutes 33 seconds

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5-MINUTE FRIDAY: Here We Go Again

Published: July 1, 2022, 9 a.m.
Duration: 9 minutes 37 seconds

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#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions

Published: June 29, 2022, 9 a.m.
Duration: 47 minutes 33 seconds

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210. Nikki Hiltz, Professional Runner

Published: June 27, 2022, 9 a.m.
Duration: 58 minutes 22 seconds

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5-MINUTE FRIDAY: On The Importance Of Putting Yourself First

Published: June 24, 2022, 9 a.m.
Duration: 12 minutes

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#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule

Published: June 22, 2022, 9 a.m.
Duration: 29 minutes 38 seconds

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209. Ty Haney, Founder of Outdoor Voices & Try Your Best

Published: June 21, 2022, 9 a.m.
Duration: 55 minutes 6 seconds

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RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')

Published: June 3, 2022, 9 a.m.
Duration: 43 minutes 5 seconds

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RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'

Published: June 2, 2022, 9 a.m.
Duration: 48 minutes 28 seconds

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RUNNING THROUGH: Tara Davis, Olympian & Long Jumper

Published: June 1, 2022, 9 a.m.
Duration: 45 minutes 28 seconds

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RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'

Published: May 31, 2022, 9 a.m.
Duration: 48 minutes 47 seconds

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RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor

Published: May 30, 2022, 9 a.m.
Duration: 55 minutes 52 seconds

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5-MINUTE FRIDAY: Take a Second To Breathe Where You Are

Published: May 27, 2022, 9 a.m.
Duration: 9 minutes 16 seconds

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208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open

Published: May 23, 2022, 9 a.m.
Duration: 1 hour 8 minutes 41 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes

Published: May 20, 2022, 9 a.m.
Duration: 8 minutes 21 seconds

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#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?

Published: May 18, 2022, 9:01 a.m.
Duration: 33 minutes 4 seconds

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207. Louisa Nicola, Neuroscientist & High-Performance Coach

Published: May 16, 2022, 9 a.m.
Duration: 1 hour 1 minute 51 seconds

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5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right

Published: May 13, 2022, 9 a.m.
Duration: 8 minutes 13 seconds

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#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?

Published: May 11, 2022, 9 a.m.
Duration: 29 minutes 35 seconds

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206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days

Published: May 9, 2022, 9 a.m.
Duration: 1 hour 1 minute 43 seconds

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5-MINUTE FRIDAY: A Nice Inconvenience

Published: May 6, 2022, 9 a.m.
Duration: 9 minutes 49 seconds

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#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'

Published: May 4, 2022, 9 a.m.
Duration: 47 minutes 13 seconds

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205. Tunde Oyeneyin, Peloton Instructor

Published: May 2, 2022, 9 a.m.
Duration: 50 minutes 57 seconds

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5-MINUTE FRIDAY: Are You Lying to Yourself?

Published: April 29, 2022, 8 a.m.
Duration: 12 minutes 55 seconds

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#HURDLEMOMENT: How to Navigate the Anxiety Trap

Published: April 27, 2022, 9 a.m.
Duration: 30 minutes 7 seconds

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204. Scout Bassett, Paralympian

Published: April 25, 2022, 9 a.m.
Duration: 1 hour 18 minutes 30 seconds

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5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables

Published: April 22, 2022, 9 a.m.
Duration: 10 minutes 49 seconds

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#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks

Published: April 20, 2022, 9 a.m.
Duration: 44 minutes 15 seconds

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203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder

Published: April 18, 2022, 9 a.m.
Duration: 51 minutes 27 seconds

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5-MINUTE FRIDAY: On The Opportunity Of Making New Memories

Published: April 15, 2022, 9 a.m.
Duration: 8 minutes 41 seconds

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#HURDLEMOMENT: An Expert On How to Navigate Grief

Published: April 13, 2022, 9 a.m.
Duration: 54 minutes 36 seconds

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202. Sally McRae, Ultra Runner

Published: April 11, 2022, 9 a.m.
Duration: 1 hour 10 minutes 50 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries

Published: April 8, 2022, 9 a.m.
Duration: 12 minutes 33 seconds

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#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness

Published: April 6, 2022, 9 a.m.
Duration: 44 minutes 12 seconds

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201. Sasha DiGiulian, Pro Climber

Published: April 4, 2022, 9 a.m.
Duration: 49 minutes 48 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Who Helps Shape Your Perspective?

Published: April 1, 2022, 9 a.m.
Duration: 7 minutes 55 seconds

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#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food

Published: March 30, 2022, 9 a.m.
Duration: 34 minutes 12 seconds

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200. Kara Goucher, World-Renowned Runner & 2X Olympian

Published: March 28, 2022, 9 a.m.
Duration: 1 hour 10 minutes 4 seconds

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5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This

Published: March 25, 2022, 9 a.m.
Duration: 11 minutes 51 seconds

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#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle

Published: March 23, 2022, 9 a.m.
Duration: 34 minutes 34 seconds

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199. Kendall Toole, Peloton Instructor

Published: March 21, 2022, 9 a.m.
Duration: 1 hour 5 minutes 35 seconds

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5-MINUTE FRIDAY: Are You Really Paying Attention?

Published: March 18, 2022, 9 a.m.
Duration: 10 minutes

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#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work

Published: March 16, 2022, 9 a.m.
Duration: 34 minutes 7 seconds

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198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor

Published: March 14, 2022, 9 a.m.
Duration: 59 minutes 33 seconds

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5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything

Published: March 11, 2022, 10 a.m.
Duration: 6 minutes 24 seconds

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#HURDLEMOMENT: How to Be More Disciplined

Published: March 9, 2022, 10 a.m.
Duration: 30 minutes 9 seconds

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197. Ali Krieger, Pro Soccer Player

Published: March 7, 2022, 10 a.m.
Duration: 55 minutes 25 seconds

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BONUS EPISODE: Emily's Story How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself

Published: March 4, 2022, 9:23 p.m.
Duration: 44 minutes 11 seconds

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5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?

Published: Feb. 25, 2022, 10 a.m.
Duration: 11 minutes 27 seconds

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#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered

Published: Feb. 23, 2022, 10 a.m.
Duration: 38 minutes 22 seconds

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196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon

Published: Feb. 21, 2022, 10 a.m.
Duration: 1 hour 11 minutes 15 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?

Published: Feb. 18, 2022, 10 a.m.
Duration: 10 minutes 9 seconds

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#HURDLEMOMENT: How To Make Yourself a Morning Person

Published: Feb. 16, 2022, 10 a.m.
Duration: 23 minutes 21 seconds

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195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project

Published: Feb. 14, 2022, 10 a.m.
Duration: 1 hour 2 minutes 44 seconds

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5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?

Published: Feb. 11, 2022, 10 a.m.
Duration: 9 minutes 9 seconds

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#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici

Published: Feb. 9, 2022, 11:06 a.m.
Duration: 37 minutes 21 seconds

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194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks

Published: Feb. 7, 2022, 10 a.m.
Duration: 52 minutes 2 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO

Published: Feb. 4, 2022, 10 a.m.
Duration: 8 minutes 1 second

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#HURDLEMOMENT: An Expert On How To Let Go Of Relationships

Published: Feb. 2, 2022, 10 a.m.
Duration: 46 minutes 8 seconds

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193. MyKayla Skinner, Gymnast & Olympic Silver Medalist

Published: Jan. 31, 2022, 10 a.m.
Duration: 44 minutes 2 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel

Published: Jan. 28, 2022, 10 a.m.
Duration: 10 minutes 52 seconds

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#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love

Published: Jan. 26, 2022, 10 a.m.
Duration: 44 minutes 33 seconds

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192. Dr. Robin Berzin, Founder of Parsley Health

Published: Jan. 24, 2022, 10 a.m.
Duration: 59 minutes 9 seconds

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5-MINUTE FRIDAY: What the Hell Are You Waiting For?

Published: Jan. 21, 2022, 10 a.m.
Duration: 8 minutes 29 seconds

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#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings

Published: Jan. 19, 2022, 10 a.m.
Duration: 39 minutes 32 seconds

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191. Gabi Butler, Cheerleader & 'Cheer' Star

Published: Jan. 18, 2022, 10 a.m.
Duration: 47 minutes 51 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: How I Finally Started Strength Training Regularly

Published: Jan. 14, 2022, 10:34 a.m.
Duration: 8 minutes 28 seconds

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#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022

Published: Jan. 12, 2022, 10 a.m.
Duration: 42 minutes 16 seconds

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190. Lexi duPont, Pro Skier

Published: Jan. 10, 2022, 10 a.m.
Duration: 57 minutes 34 seconds

Listed in: Health & Fitness

TURNING THE PAGE: Mindy Grossman On Defining Your Purpose

Published: Jan. 7, 2022, 10 a.m.
Duration: 28 minutes 30 seconds

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TURNING THE PAGE: Alex Silver-Fagan On Presence

Published: Jan. 6, 2022, 10 a.m.
Duration: 23 minutes 56 seconds

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TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments

Published: Jan. 5, 2022, 10 a.m.
Duration: 21 minutes 7 seconds

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TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021

Published: Jan. 4, 2022, 10 a.m.
Duration: 28 minutes 2 seconds

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TURNING THE PAGE: Trent Shelton On Perseverance

Published: Jan. 3, 2022, 10 a.m.
Duration: 24 minutes

Listed in: Health & Fitness

5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want

Published: Dec. 31, 2021, 10 a.m.
Duration: 8 minutes 29 seconds

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#HURDLEMOMENT: Best Advice of 2021

Published: Dec. 29, 2021, 10 a.m.
Duration: 22 minutes 49 seconds

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189. Kirsten Ferguson, Peloton Instructor

Published: Dec. 27, 2021, 10 a.m.
Duration: 53 minutes 7 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone

Published: Dec. 24, 2021, 10 a.m.
Duration: 7 minutes 9 seconds

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#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed

Published: Dec. 22, 2021, 10 a.m.
Duration: 38 minutes 29 seconds

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188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro

Published: Dec. 20, 2021, 10 a.m.
Duration: 1 hour 3 minutes 13 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Paying It Forward

Published: Dec. 17, 2021, 10 a.m.
Duration: 8 minutes 23 seconds

Listed in: Health & Fitness

#HURDLEMOMENT: An Expert On How to Maintain Weight Loss

Published: Dec. 15, 2021, 10 a.m.
Duration: 42 minutes 10 seconds

Listed in: Health & Fitness

187. Courtney Dauwalter, Ultra Runner

Published: Dec. 13, 2021, 10 a.m.
Duration: 1 hour 6 minutes 57 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy

Published: Dec. 10, 2021, 10 a.m.
Duration: 9 minutes 5 seconds

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#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt

Published: Dec. 8, 2021, 10 a.m.
Duration: 36 minutes 53 seconds

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186. Emma Coburn, 3X Olympian & Pro Runner

Published: Dec. 6, 2021, 10 a.m.
Duration: 1 hour 9 minutes 59 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy

Published: Nov. 26, 2021, 10 a.m.
Duration: 9 minutes 32 seconds

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#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman

Published: Nov. 24, 2021, 10 a.m.
Duration: 47 minutes 16 seconds

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185. Jordan Chiles, Gymnast & Olympic Silver Medalist

Published: Nov. 22, 2021, 10 a.m.
Duration: 56 minutes 11 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present

Published: Nov. 19, 2021, 10 a.m.
Duration: 7 minutes 40 seconds

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#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson

Published: Nov. 17, 2021, 10 a.m.
Duration: 41 minutes 57 seconds

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184. DiDi Richards, WNBA Player

Published: Nov. 15, 2021, 10 a.m.
Duration: 1 hour 1 minute 28 seconds

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5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt

Published: Nov. 12, 2021, 10 a.m.
Duration: 9 minutes 23 seconds

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#HURDLEMOMENT: The New York City Marathon, A Recap

Published: Nov. 10, 2021, 10 a.m.
Duration: 33 minutes 14 seconds

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183. Shalane Flanagan, Live at the New York City Marathon

Published: Nov. 9, 2021, 10 a.m.
Duration: 1 hour 11 minutes 31 seconds

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5-MINUTE FRIDAY: Whatever Happens, Happens Then, Learn From It

Published: Nov. 5, 2021, 9 a.m.
Duration: 7 minutes 58 seconds

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#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant

Published: Nov. 3, 2021, 9 a.m.
Duration: 49 minutes 3 seconds

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182. Will Valderrama, Runner

Published: Nov. 1, 2021, 9 a.m.
Duration: 1 hour 7 minutes 16 seconds

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5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly

Published: Oct. 29, 2021, 9 a.m.
Duration: 8 minutes 26 seconds

Listed in: Health & Fitness

HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen

Published: Oct. 28, 2021, 9 a.m.
Duration: 1 hour 8 minutes 43 seconds

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#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling

Published: Oct. 27, 2021, 9 a.m.
Duration: 29 minutes 28 seconds

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181. Carissa Moore, Pro Surfer & Olympic Gold Medalist

Published: Oct. 25, 2021, 9 a.m.
Duration: 58 minutes 19 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Is This Listener Flirting With Me?

Published: Oct. 22, 2021, 9 a.m.
Duration: 7 minutes 21 seconds

Listed in: Health & Fitness

#HURDLEMOMENT: How To Get Out Of a Funk

Published: Oct. 20, 2021, 9 a.m.
Duration: 20 minutes 55 seconds

Listed in: Health & Fitness

180. Kira Stokes, Trainer & Founder of The Stoked Method

Published: Oct. 18, 2021, 9 a.m.
Duration: 1 hour 21 minutes 15 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?

Published: Oct. 15, 2021, 9 a.m.
Duration: 9 minutes 24 seconds

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HURDLE LIVE! Answering ~All~ Of Your Running Questions

Published: Oct. 13, 2021, 9 a.m.
Duration: 54 minutes 53 seconds

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179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist

Published: Oct. 11, 2021, 9 a.m.
Duration: 1 hour 9 minutes 58 seconds

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5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone

Published: Oct. 8, 2021, 9 a.m.
Duration: 18 minutes 31 seconds

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#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain

Published: Oct. 6, 2021, 9 a.m.
Duration: 36 minutes 18 seconds

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178. Taryn Toomey, CEO & Founder Of The Class

Published: Oct. 4, 2021, 9 a.m.
Duration: 1 hour 3 minutes 45 seconds

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5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself

Published: Oct. 1, 2021, 9 a.m.
Duration: 10 minutes 50 seconds

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#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body

Published: Sept. 29, 2021, 9 a.m.
Duration: 45 minutes

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177. Aly Orady, CEO & Founder Of Tonal

Published: Sept. 27, 2021, 9 a.m.
Duration: 1 hour 10 minutes 4 seconds

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5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance

Published: Sept. 24, 2021, 9 a.m.
Duration: 11 minutes 16 seconds

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#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick

Published: Sept. 22, 2021, 9 a.m.
Duration: 47 minutes 12 seconds

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176. Gretchen Rubin, Best-Selling Author

Published: Sept. 20, 2021, 9 a.m.
Duration: 1 hour 12 minutes 4 seconds

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20-MINUTE FRIDAY: So. I'm Injured.

Published: Sept. 17, 2021, 9 a.m.
Duration: 20 minutes 9 seconds

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#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne

Published: Sept. 15, 2021, 9 a.m.
Duration: 52 minutes 43 seconds

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BONUS EPISODE: Emily Answers Your Listener Questions

Published: Sept. 14, 2021, 9 a.m.
Duration: 25 minutes 2 seconds

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175. Adrian Williams, Peloton Instructor

Published: Sept. 13, 2021, 9 a.m.
Duration: 1 hour 6 minutes 10 seconds

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5-MINUTE FRIDAY: Finding Calm In a Hurricane

Published: Sept. 3, 2021, 9 a.m.
Duration: 10 minutes 48 seconds

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#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential

Published: Sept. 1, 2021, 9 a.m.
Duration: 37 minutes 52 seconds

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174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness

Published: Aug. 30, 2021, 9 a.m.
Duration: 30 minutes 6 seconds

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5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything

Published: Aug. 27, 2021, 9 a.m.
Duration: 14 minutes 52 seconds

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#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio

Published: Aug. 25, 2021, 9 a.m.
Duration: 36 minutes 42 seconds

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173. Tara Stiles, Founder of Strala Yoga

Published: Aug. 23, 2021, 9 a.m.
Duration: 1 hour 3 minutes 51 seconds

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5-MINUTE FRIDAY: Choosing Kindness As Currency

Published: Aug. 20, 2021, 9 a.m.
Duration: 7 minutes 9 seconds

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#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions

Published: Aug. 18, 2021, 9 a.m.
Duration: 42 minutes 21 seconds

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172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'

Published: Aug. 16, 2021, 9 a.m.
Duration: 1 hour 1 minute 19 seconds

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5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons

Published: Aug. 13, 2021, 9 a.m.
Duration: 10 minutes 58 seconds

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#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function

Published: Aug. 11, 2021, 9 a.m.
Duration: 32 minutes 52 seconds

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171. Molly Seidel, 2020 Olympic Medalist in the Marathon

Published: Aug. 9, 2021, 9 a.m.
Duration: 1 hour 18 minutes 24 seconds

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5-MINUTE FRIDAY: What Are Your Emojis?

Published: Aug. 6, 2021, 9 a.m.
Duration: 9 minutes 27 seconds

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#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training

Published: Aug. 4, 2021, 9 a.m.
Duration: 45 minutes

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170. Aditi Shah, Peloton Instructor

Published: Aug. 2, 2021, 9 a.m.
Duration: 1 hour 4 minutes 13 seconds

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5-MINUTE FRIDAY: Well, This Is Awkward

Published: July 30, 2021, 10:36 a.m.
Duration: 11 minutes 30 seconds

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#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons

Published: July 28, 2021, 9 a.m.
Duration: 17 minutes 44 seconds

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169. Sgt. Samantha Schultz, Modern Pentathlete

Published: July 26, 2021, 9 a.m.
Duration: 59 minutes 35 seconds

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5-MINUTE FRIDAY: Reminder You Choose How You React to the Little Voice In Your Head

Published: July 23, 2021, 9 a.m.
Duration: 10 minutes 4 seconds

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#HURDLEMOMENT: Everything You Need to Know About Solo Travel

Published: July 21, 2021, 9 a.m.
Duration: 37 minutes 48 seconds

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168. Carli Lloyd, Pro Soccer Player

Published: July 19, 2021, 9 a.m.
Duration: 34 minutes 44 seconds

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5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus

Published: July 16, 2021, 9 a.m.
Duration: 9 minutes 14 seconds

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#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work

Published: July 14, 2021, 9 a.m.
Duration: 50 minutes 24 seconds

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167. Katrina Scott, Co-Founder of Tone It Up

Published: July 12, 2021, 10 a.m.
Duration: 52 minutes 6 seconds

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5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace

Published: July 9, 2021, 9 a.m.
Duration: 9 minutes 36 seconds

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#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health

Published: July 7, 2021, 9 a.m.
Duration: 40 minutes 46 seconds

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166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur

Published: July 6, 2021, 9 a.m.
Duration: 1 hour 3 minutes 6 seconds

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5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot

Published: July 2, 2021, 9 a.m.
Duration: 8 minutes 31 seconds

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#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship

Published: June 30, 2021, 9 a.m.
Duration: 35 minutes 44 seconds

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165. Kai Lightner, Pro Climber

Published: June 28, 2021, 9 a.m.
Duration: 53 minutes 59 seconds

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5-MINUTE FRIDAY: I Have a Confession

Published: June 25, 2021, 9 a.m.
Duration: 10 minutes 54 seconds

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#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable

Published: June 23, 2021, 9 a.m.
Duration: 30 minutes 41 seconds

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164. Bob Abbate, AKA Dad

Published: June 21, 2021, 9 a.m.
Duration: 47 minutes 55 seconds

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5-MINUTE FRIDAY: What Excites You Right Now?

Published: June 18, 2021, 9 a.m.
Duration: 12 minutes 47 seconds

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#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go

Published: June 16, 2021, 9 a.m.
Duration: 40 minutes 54 seconds

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163. Iskra Lawrence, Model & Body Acceptance Advocate

Published: June 14, 2021, 9 a.m.
Duration: 57 minutes 56 seconds

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5-MINUTE FRIDAY: Forget About How Things 'Should' Be

Published: June 11, 2021, 9 a.m.
Duration: 8 minutes 46 seconds

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162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur

Published: June 9, 2021, 9 a.m.
Duration: 1 hour 27 minutes 49 seconds

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161. Caleb Marshall, 'The Fitness Marshall'

Published: June 7, 2021, 9 a.m.
Duration: 1 hour 34 seconds

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RUN WEEK: On Run Culture & Crews With Knox Robinson

Published: June 4, 2021, 9 a.m.
Duration: 47 minutes 26 seconds

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RUN WEEK: How to Start Running Today With Jess King

Published: June 3, 2021, 9 a.m.
Duration: 33 minutes 27 seconds

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RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

Published: June 2, 2021, 9 a.m.
Duration: 19 minutes 23 seconds

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RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer

Published: June 1, 2021, 9 a.m.
Duration: 30 minutes 59 seconds

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RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold

Published: May 31, 2021, 9 a.m.
Duration: 42 minutes 3 seconds

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5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain

Published: May 28, 2021, 9 a.m.
Duration: 10 minutes 39 seconds

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#HURDLEMOMENT: Answering Your Listener Questions!

Published: May 26, 2021, 8:53 a.m.
Duration: 21 minutes 23 seconds

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160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink

Published: May 24, 2021, 9 a.m.
Duration: 1 hour 5 minutes 46 seconds

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#HURDLEMOMENT: On Returning Back to 'Normal'

Published: May 19, 2021, 9 a.m.
Duration: 11 minutes 56 seconds

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159. Victoria Garrick, Mental Health Advocate & Podcaster

Published: May 17, 2021, 9 a.m.
Duration: 59 minutes 19 seconds

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5-MINUTE FRIDAY: Manhattan, It's Been Real

Published: May 14, 2021, 9 a.m.
Duration: 10 minutes

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#HURDLEMOMENT: How To Make Friends As An Adult

Published: May 12, 2021, 9 a.m.
Duration: 39 minutes 4 seconds

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158. Hillary Allen, Ultra Runner

Published: May 10, 2021, 9 a.m.
Duration: 1 hour 15 minutes 18 seconds

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MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day

Published: May 9, 2021, 11 a.m.
Duration: 47 minutes 9 seconds

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MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback

Published: May 7, 2021, 9 a.m.
Duration: 43 minutes 46 seconds

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MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System

Published: May 6, 2021, 9 a.m.
Duration: 51 minutes 49 seconds

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MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy

Published: May 5, 2021, 9 a.m.
Duration: 38 minutes 8 seconds

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MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio

Published: May 4, 2021, 9 a.m.
Duration: 45 minutes 6 seconds

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MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers

Published: May 3, 2021, 9 a.m.
Duration: 42 minutes 42 seconds

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5-MINUTE FRIDAY: Escaping the Comparison Trap

Published: April 30, 2021, 9 a.m.
Duration: 13 minutes 55 seconds

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#HURDLEMOMENT: How To Use Meditation for Better Sleep

Published: April 28, 2021, 9 a.m.
Duration: 29 minutes 26 seconds

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157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong

Published: April 26, 2021, 9 a.m.
Duration: 1 hour 5 minutes 3 seconds

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5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain

Published: April 23, 2021, 9 a.m.
Duration: 11 minutes 58 seconds

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#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD

Published: April 21, 2021, 9 a.m.
Duration: 33 minutes 26 seconds

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156. Renee Rouleau, Celebrity Esthetician & Skincare Expert

Published: April 19, 2021, 9 a.m.
Duration: 52 minutes 51 seconds

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5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)

Published: April 16, 2021, 9 a.m.
Duration: 14 minutes 52 seconds

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#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love

Published: April 14, 2021, 9 a.m.
Duration: 38 minutes 14 seconds

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155. Akin Akman, Coach & Co-Founder AARMY

Published: April 12, 2021, 9 a.m.
Duration: 58 minutes 10 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: Are You 'Good' At Being Alone?

Published: April 9, 2021, 9 a.m.
Duration: 13 minutes 24 seconds

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#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss

Published: April 7, 2021, 9 a.m.
Duration: 28 minutes

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154. Massy Arias, Trainer & Wellness Coach

Published: April 5, 2021, 9 a.m.
Duration: 51 minutes 32 seconds

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5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)

Published: April 2, 2021, 9 a.m.
Duration: 10 minutes 34 seconds

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#HURDLEMOMENT: How To Combat Negative Self-Talk

Published: March 31, 2021, 9 a.m.
Duration: 26 minutes 38 seconds

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153. Emily DiDonato, Model & Co-Founder of Covey

Published: March 29, 2021, 10:41 a.m.
Duration: 1 hour 2 minutes 9 seconds

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5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth

Published: March 26, 2021, 9 a.m.
Duration: 7 minutes 37 seconds

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#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy

Published: March 24, 2021, 9 a.m.
Duration: 33 minutes 17 seconds

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152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit

Published: March 22, 2021, 9 a.m.
Duration: 1 hour 18 minutes 56 seconds

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5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'

Published: March 19, 2021, 9 a.m.
Duration: 12 minutes 32 seconds

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#HURDLEMOMENT: A Beginner's Guide To Breathwork

Published: March 17, 2021, 9 a.m.
Duration: 25 minutes 12 seconds

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151. Dr. Michael Gervais, High Performance Psychologist

Published: March 15, 2021, 9 a.m.
Duration: 1 hour 5 minutes 6 seconds

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5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected

Published: March 12, 2021, 10 a.m.
Duration: 13 minutes 10 seconds

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#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

Published: March 10, 2021, 10 a.m.
Duration: 32 minutes 26 seconds

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150. Megan Roup, Founder of The Sculpt Society

Published: March 8, 2021, 10 a.m.
Duration: 56 minutes 26 seconds

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5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?

Published: March 5, 2021, 10 a.m.
Duration: 13 minutes 36 seconds

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#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions

Published: March 3, 2021, 10 a.m.
Duration: 49 minutes 16 seconds

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149. Alexi Pappas, Runner, Olympian, Actor & Author

Published: March 1, 2021, 10 a.m.
Duration: 43 minutes 10 seconds

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5-MINUTE FRIDAY: Im a Morning Workout Person. Heres How I Make It Happen (Almost) Every Time.

Published: Feb. 26, 2021, 10 a.m.
Duration: 10 minutes 57 seconds

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#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau

Published: Feb. 24, 2021, 10 a.m.
Duration: 37 minutes 12 seconds

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148. Trent Shelton, Motivational Speaker & Former NFL Player

Published: Feb. 22, 2021, 10 a.m.
Duration: 57 minutes 39 seconds

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5-MINUTE FRIDAY: Progress Is Rarely Linear

Published: Feb. 19, 2021, 10 a.m.
Duration: 11 minutes 31 seconds

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#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism

Published: Feb. 17, 2021, 10 a.m.
Duration: 44 minutes 54 seconds

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147. Tunde Oyeneyin, Peloton Instructor

Published: Feb. 15, 2021, 10 a.m.
Duration: 51 minutes 36 seconds

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5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

Published: Feb. 12, 2021, 10 a.m.
Duration: 10 minutes 30 seconds

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#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You

Published: Feb. 10, 2021, 10 a.m.
Duration: 28 minutes 16 seconds

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146. Alex Elle, Author & Self-Care Facilitator

Published: Feb. 8, 2021, 10 a.m.
Duration: 1 hour 4 minutes 19 seconds

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5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

Published: Jan. 29, 2021, 10 a.m.
Duration: 11 minutes 16 seconds

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#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions

Published: Jan. 27, 2021, 10 a.m.
Duration: 28 minutes 58 seconds

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145. Nick Stone, CEO & Founder of Bluestone Lane

Published: Jan. 25, 2021, 10 a.m.
Duration: 1 hour 9 seconds

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5-MINUTE FRIDAY: What's Your Craziest Life Goal?

Published: Jan. 22, 2021, 10 a.m.
Duration: 9 minutes 8 seconds

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#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit

Published: Jan. 20, 2021, 10 a.m.
Duration: 15 minutes 1 second

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144. Dave Asprey, Biohacker, Author & Founder of Bulletproof

Published: Jan. 18, 2021, 10 a.m.
Duration: 47 minutes 51 seconds

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5-MINUTE FRIDAY: Focusing On Life Offline

Published: Jan. 15, 2021, 10 a.m.
Duration: 15 minutes 15 seconds

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#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions

Published: Jan. 13, 2021, 10 a.m.
Duration: 26 minutes 51 seconds

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143. Becs Gentry, Peloton Instructor & Runner

Published: Jan. 11, 2021, 10 a.m.
Duration: 1 hour 5 minutes 26 seconds

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In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea

Published: Jan. 8, 2021, 10 a.m.
Duration: 30 minutes 17 seconds

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In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer

Published: Jan. 7, 2021, 10 a.m.
Duration: 23 minutes 29 seconds

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In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD

Published: Jan. 6, 2021, 10 a.m.
Duration: 21 minutes 50 seconds

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In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House

Published: Jan. 5, 2021, 10 a.m.
Duration: 34 minutes 18 seconds

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In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace

Published: Jan. 4, 2021, 10 a.m.
Duration: 27 minutes 39 seconds

Listed in: Health & Fitness

Turning the Page With Des Linden, 2018 Boston Marathon Champion & 2x Olympian

Published: Jan. 1, 2021, 11 a.m.
Duration: 25 minutes 24 seconds

Listed in: Health & Fitness

Turning the Page With Rachel Drori, Founder & CEO of Daily Harvest

Published: Dec. 31, 2020, 10:43 a.m.
Duration: 23 minutes 2 seconds

Listed in: Health & Fitness

Turning the Page with Sadie Lincoln, Founder of Barre3

Published: Dec. 30, 2020, 10 a.m.
Duration: 33 minutes 42 seconds

Listed in: Health & Fitness

Turning the Page with Jess Sims, Peloton Instructor

Published: Dec. 29, 2020, 10 a.m.
Duration: 29 minutes 57 seconds

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Turning the Page With Chris Bennett, Nike Running Global Head Coach

Published: Dec. 28, 2020, 10 a.m.
Duration: 30 minutes 29 seconds

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#HURDLEMOMENT: An Expert Reveals 2021's Health & Wellness Trends to Watch

Published: Dec. 23, 2020, 10 a.m.
Duration: 26 minutes 19 seconds

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142. Emily Sisson, Pro Runner

Published: Dec. 21, 2020, 10 a.m.
Duration: 1 hour 7 minutes 25 seconds

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5-MINUTE FRIDAY: So, I Decided to Spend Christmas Alone

Published: Dec. 18, 2020, 10 a.m.
Duration: 10 minutes 53 seconds

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#HURDLEMOMENT: Understanding Your Metabolism With Levels Co-Founder Dr. Casey Means

Published: Dec. 16, 2020, 10 a.m.
Duration: 32 minutes 19 seconds

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141. Charlee Atkins, Trainer & Founder Le Sweat TV

Published: Dec. 14, 2020, 10 a.m.
Duration: 1 hour 11 minutes 34 seconds

Listed in: Health & Fitness

5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No

Published: Dec. 11, 2020, 10 a.m.
Duration: 10 minutes 29 seconds

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#HURDLEMOMENT: Unpacking a Tough Year With Ali Feller, Host of the 'Ali on the Run' Show

Published: Dec. 9, 2020, 10 a.m.
Duration: 28 minutes 34 seconds

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140. Angela Manuel-Davis, Motivational Coach & Co-Founder AARMY

Published: Dec. 7, 2020, 10 a.m.
Duration: 50 minutes 58 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: About the Time I Drank Champagne In the Bathroom

Published: Dec. 4, 2020, 10 a.m.
Duration: 12 minutes 55 seconds

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#HURDLEMOMENT: Cold Weather Running Tips & Tricks With Emma Abrahamson

Published: Dec. 2, 2020, 10 a.m.
Duration: 19 minutes 16 seconds

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139. Mindy Grossman, CEO & President of WW

Published: Nov. 30, 2020, 10 a.m.
Duration: 1 hour 4 minutes 10 seconds

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#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain

Published: Nov. 25, 2020, 10 a.m.
Duration: 21 minutes 28 seconds

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138. Ron 'Boss' Everline, Trainer & Motivator @JustTrain

Published: Nov. 23, 2020, 10 a.m.
Duration: 45 minutes 28 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: How to Come Back Stronger After An Injury Or Any Hurdle

Published: Nov. 20, 2020, 10 a.m.
Duration: 9 minutes 49 seconds

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#HURDLEMOMENT: Is The Keto Diet for You? An Expert Explains All

Published: Nov. 18, 2020, 10 a.m.
Duration: 32 minutes 7 seconds

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137. Emily Harrington, Pro Rock Climber

Published: Nov. 16, 2020, 10 a.m.
Duration: 50 minutes 40 seconds

Listed in: Health & Fitness

5-MINUTE Friday: An Honest Look In the Mirror

Published: Nov. 13, 2020, 10 a.m.
Duration: 11 minutes 7 seconds

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#HURDLEMOMENT: The New York City ~Virtual~ Marathon, A Recap

Published: Nov. 11, 2020, 10 a.m.
Duration: 29 minutes

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136. Marielle Hall, Olympic Runner

Published: Nov. 9, 2020, 10 a.m.
Duration: 1 hour 4 minutes 6 seconds

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5-MINUTE FRIDAY: Finding Small Hints of Joy Amidst the Chaos

Published: Nov. 6, 2020, 10 a.m.
Duration: 9 minutes

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#HURDLEMOMENT: How to Combat Stress & Anxiety

Published: Nov. 4, 2020, 10 a.m.
Duration: 27 minutes 32 seconds

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135. Remy Park, Creator of @Veggiekins & Holistic Nutritionist

Published: Nov. 2, 2020, 10 a.m.
Duration: 1 hour 40 seconds

Listed in: Health & Fitness

5-MINUTE FRIDAY: A Very Different Starting Line

Published: Oct. 30, 2020, 9 a.m.
Duration: 10 minutes 28 seconds

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#HURDLEMOMENT: The Biggest Lessons I've Learned Being Single (& Dating) In My 30s

Published: Oct. 28, 2020, 9 a.m.
Duration: 14 minutes 15 seconds

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134. Tim Brown, Co-Founder of AllBirds

Published: Oct. 26, 2020, 9 a.m.
Duration: 1 hour 2 minutes 50 seconds

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5-MINUTE FRIDAY: Well, This Was Unexpected

Published: Oct. 23, 2020, 9 a.m.
Duration: 11 minutes 8 seconds

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#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

Published: Oct. 21, 2020, 9 a.m.
Duration: 15 minutes 53 seconds

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133. Gwen Jorgensen, Runner & Olympic Gold Medalist

Published: Oct. 19, 2020, 9 a.m.
Duration: 1 hour 12 minutes 25 seconds

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5-MINUTE FRIDAY: F@!k Expectations

Published: Oct. 16, 2020, 9 a.m.
Duration: 13 minutes 17 seconds

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#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap

Published: Oct. 14, 2020, 9 a.m.
Duration: 20 minutes 58 seconds

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132. Cody Rigsby, Cycling Director at Peloton

Published: Oct. 12, 2020, 9 a.m.
Duration: 1 hour 1 minute 50 seconds

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5-MINUTE FRIDAY: So, This Is Where I'm At

Published: Oct. 2, 2020, 9 a.m.
Duration: 12 minutes 15 seconds

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#HURDLEMOMENT: Your Biggest Listener Questions, Answered

Published: Sept. 30, 2020, 9 a.m.
Duration: 26 minutes 14 seconds

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131. Emily Infeld, Olympic Runner

Published: Sept. 28, 2020, 9 a.m.
Duration: 1 hour 5 minutes 8 seconds

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5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'

Published: Sept. 25, 2020, 9 a.m.
Duration: 12 minutes 16 seconds

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#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach

Published: Sept. 23, 2020, 9 a.m.
Duration: 36 minutes 6 seconds

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130. Miles Chamley-Watson, Olympic Fencer

Published: Sept. 21, 2020, 9 a.m.
Duration: 45 minutes 23 seconds

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5-MINUTE FRIDAY: Getting Unstuck

Published: Sept. 18, 2020, 9 a.m.
Duration: 10 minutes 36 seconds

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#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It

Published: Sept. 16, 2020, 9 a.m.
Duration: 18 minutes 44 seconds

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129. Briohny Smyth, Yoga Teacher

Published: Sept. 14, 2020, 9 a.m.
Duration: 1 hour 8 minutes 7 seconds

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5-MINUTE FRIDAY: Different Is NOT a Bad Thing

Published: Sept. 11, 2020, 9 a.m.
Duration: 12 minutes 21 seconds

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#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP

Published: Sept. 9, 2020, 9 a.m.
Duration: 12 minutes 30 seconds

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128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'

Published: Sept. 8, 2020, 9 a.m.
Duration: 1 hour 1 minute 16 seconds

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5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?

Published: Sept. 4, 2020, 9 a.m.
Duration: 9 minutes 15 seconds

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#HURDLEMOMENT: So, I Did a Virtual Race Here's What I Learned

Published: Sept. 2, 2020, 9 a.m.
Duration: 12 minutes 24 seconds

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127. Aisha Praught-Leer, Pro Runner

Published: Aug. 31, 2020, 9 a.m.
Duration: 1 hour 21 minutes 18 seconds

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5-MINUTE FRIDAY: You Deserve to Be Appreciated

Published: Aug. 28, 2020, 9 a.m.
Duration: 10 minutes 49 seconds

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#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace

Published: Aug. 26, 2020, 9 a.m.
Duration: 27 minutes 38 seconds

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126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist

Published: Aug. 24, 2020, 9 a.m.
Duration: 1 hour 5 minutes 14 seconds

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5-MINUTE FRIDAY: So, I Threw Out My Scale

Published: Aug. 21, 2020, 9 a.m.
Duration: 11 minutes 42 seconds

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#HURDLEMOMENT: Beat Loneliness With These Essential Tips

Published: Aug. 19, 2020, 9 a.m.
Duration: 17 minutes 24 seconds

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125. Mirna Valerio, Runner, Speaker & Author

Published: Aug. 17, 2020, 9 a.m.
Duration: 1 hour 13 minutes 46 seconds

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5-MINUTE-FRIDAY: The Best Date That Never Happened

Published: Aug. 14, 2020, 9 a.m.
Duration: 10 minutes 47 seconds

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#HURDLEMOMENT: Everything You Need to Know About Adaptogens

Published: Aug. 12, 2020, 9 a.m.
Duration: 34 minutes 37 seconds

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124. Jesse Israel, Founder of The Big Quiet

Published: Aug. 10, 2020, 9 a.m.
Duration: 1 hour 17 minutes 47 seconds

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5-MINUTE FRIDAY: What Have You Done For Yourself Lately?

Published: Aug. 7, 2020, 9 a.m.
Duration: 10 minutes 34 seconds

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#HURDLEMOMENT: What to Eat Before, During & After A Workout

Published: Aug. 5, 2020, 9 a.m.
Duration: 26 minutes 24 seconds

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123. Nichelle Hines, Actor, Activist & CRO at Cycle House

Published: Aug. 3, 2020, 9 a.m.
Duration: 1 hour 10 minutes 38 seconds

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5-MINUTE FRIDAY: A Long Overdue Apology

Published: July 31, 2020, 9 a.m.
Duration: 16 minutes 1 second

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#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II

Published: July 29, 2020, 9 a.m.
Duration: 11 minutes 47 seconds

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122. Mary Cain, Runner

Published: July 27, 2020, 9 a.m.
Duration: 1 hour 33 minutes 58 seconds

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5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?

Published: July 24, 2020, 9 a.m.
Duration: 10 minutes 53 seconds

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#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight

Published: July 22, 2020, 9 a.m.
Duration: 14 minutes 12 seconds

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121. Jess Sims, Peloton Instructor

Published: July 20, 2020, 9 a.m.
Duration: 1 hour 13 minutes 18 seconds

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5-MINUTE FRIDAY: Do You Have An Energy Leak?

Published: July 17, 2020, 9 a.m.
Duration: 13 minutes 14 seconds

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#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable

Published: July 15, 2020, 9 a.m.
Duration: 14 minutes 33 seconds

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120. Chris Bennett, Nike Running Global Head Coach

Published: July 13, 2020, 9 a.m.
Duration: 1 hour 35 minutes 30 seconds

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5-MINUTE FRIDAY: Can You Separate Fact From Feeling?

Published: July 3, 2020, 9 a.m.
Duration: 12 minutes 2 seconds

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#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist

Published: July 1, 2020, 9 a.m.
Duration: 23 minutes 56 seconds

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119. Nick Green, CEO & Co-Founder of Thrive Market

Published: June 29, 2020, 10:13 a.m.
Duration: 1 hour 10 minutes 20 seconds

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5-MINUTE FRIDAY: Are You Where You Really Want to Be?

Published: June 26, 2020, 9 a.m.
Duration: 11 minutes 54 seconds

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#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions

Published: June 24, 2020, 9 a.m.
Duration: 31 minutes 23 seconds

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118. Jay Ell Alexander, CEO & Owner of Black Girls Run

Published: June 22, 2020, 9 a.m.
Duration: 1 hour 10 minutes 18 seconds

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5-MINUTE FRIDAY: I Have to Get Something Off of My Chest

Published: June 19, 2020, 9 a.m.
Duration: 13 minutes 43 seconds

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#HURDLEMOMENT: 6 Steps to Having Hard Conversations

Published: June 17, 2020, 9 a.m.
Duration: 15 minutes 24 seconds

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117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist

Published: June 15, 2020, 9 a.m.
Duration: 37 minutes 55 seconds

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116. Charlie Dark, Founder Run Dem Crew

Published: June 12, 2020, 9 a.m.
Duration: 1 hour 1 minute 35 seconds

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115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights

Published: June 11, 2020, 9 a.m.
Duration: 54 minutes 22 seconds

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114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist

Published: June 10, 2020, 9 a.m.
Duration: 45 minutes 26 seconds

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113. Knox Robinson, Writer & Runner @firstrun

Published: June 9, 2020, 9 a.m.
Duration: 1 hour 25 minutes 6 seconds

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112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss

Published: June 8, 2020, 9 a.m.
Duration: 1 hour 9 minutes 10 seconds

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111. Aliphine Tuliamuk, Pro Runner

Published: June 1, 2020, 9 a.m.
Duration: 1 hour 1 minute 31 seconds

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5-MINUTE FRIDAY: Beware of the Comparison Trap

Published: May 29, 2020, 9 a.m.
Duration: 11 minutes 20 seconds

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#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day

Published: May 27, 2020, 9 a.m.
Duration: 11 minutes 7 seconds

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110. Matt Taylor, CEO & Founder Tracksmith

Published: May 26, 2020, 9 a.m.
Duration: 1 hour 7 minutes 27 seconds

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5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever

Published: May 22, 2020, 9 a.m.
Duration: 12 minutes 58 seconds

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#HURDLEMOMENT: How to Become a Faster Runner

Published: May 20, 2020, 9 a.m.
Duration: 17 minutes 50 seconds

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109. Lo Bosworth, Founder & CEO Love Wellness

Published: May 18, 2020, 9 a.m.
Duration: 59 minutes 20 seconds

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5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

Published: May 15, 2020, 9 a.m.
Duration: 12 minutes 27 seconds

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#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine Unfiltered

Published: May 13, 2020, 9 a.m.
Duration: 18 minutes 51 seconds

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108. Rich Froning: 4x 'Fittest Man On Earth'

Published: May 11, 2020, 9 a.m.
Duration: 1 hour 10 minutes 17 seconds

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5-MINUTE FRIDAY: It's Time to Write a Really Important Letter

Published: May 8, 2020, 9 a.m.
Duration: 10 minutes 2 seconds

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#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want

Published: May 6, 2020, 9 a.m.
Duration: 15 minutes 7 seconds

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107. Ash Wilking: Nike Trainer & Rumble Instructor

Published: May 4, 2020, 9 a.m.
Duration: 1 hour 3 minutes 17 seconds

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5-MINUTE FRIDAY: What Connections Are You Grateful For?

Published: May 1, 2020, 9 a.m.
Duration: 8 minutes 9 seconds

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106. #TBT: Emily Abbate, Creator of Hurdle

Published: April 30, 2020, 9 a.m.
Duration: 25 minutes 14 seconds

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#HURDLEMOMENT: How to Actually Like At-Home Workouts

Published: April 29, 2020, 9 a.m.
Duration: 13 minutes 47 seconds

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105. Eric Glader, Co-Founder & CEO PowerDot

Published: April 27, 2020, 9 a.m.
Duration: 55 minutes 1 second

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5-MINUTE FRIDAY: What Do You Need to Let Go of?

Published: April 24, 2020, 9 a.m.
Duration: 7 minutes 34 seconds

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#HURDLEMOMENT: It's Time for a Pep Talk

Published: April 22, 2020, 9 a.m.
Duration: 11 minutes 14 seconds

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104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian

Published: April 20, 2020, 9 a.m.
Duration: 1 hour 7 minutes 53 seconds

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5-MINUTE FRIDAY: What Are You Grateful For?

Published: April 17, 2020, 9 a.m.
Duration: 8 minutes 57 seconds

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#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same

Published: April 15, 2020, 9 a.m.
Duration: 14 minutes 57 seconds

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103. Gabrielle Bernstein, Bestselling Author & Speaker

Published: April 13, 2020, 9 a.m.
Duration: 33 minutes 48 seconds

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5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less

Published: April 10, 2020, 9 a.m.
Duration: 9 minutes 43 seconds

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#HURDLEMOMENT: Strategies for Dealing With Stress

Published: April 8, 2020, 9 a.m.
Duration: 13 minutes 32 seconds

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102. Joe Yoon, Massage Therapist @JoeTherapy

Published: April 6, 2020, 9 a.m.
Duration: 51 minutes 14 seconds

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5-MINUTE FRIDAY: How Do You Define Yourself?

Published: April 3, 2020, 9 a.m.
Duration: 8 minutes 5 seconds

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#HURDLEMOMENT: Tips for Running Outside (Safely)

Published: April 1, 2020, 9 a.m.
Duration: 16 minutes 16 seconds

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101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class

Published: March 30, 2020, 9 a.m.
Duration: 59 minutes 51 seconds

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5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?

Published: March 27, 2020, 9 a.m.
Duration: 7 minutes 19 seconds

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#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?

Published: March 25, 2020, 9 a.m.
Duration: 16 minutes 38 seconds

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100. Molly Seidel, Pro Runner

Published: March 23, 2020, 9 a.m.
Duration: 1 hour 20 minutes 1 second

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Welcome to #THELACEUPCHALLENGE

Published: March 23, 2020, 8 a.m.
Duration: 5 minutes 26 seconds

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5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?

Published: March 20, 2020, 2:56 p.m.
Duration: 6 minutes 15 seconds

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#HURDLEMOMENT: How to Navigate Feeling Overwhelmed

Published: March 18, 2020, 9 a.m.
Duration: 10 minutes 43 seconds

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SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions

Published: March 16, 2020, 4:49 p.m.
Duration: 18 minutes 40 seconds

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99. Georgia Ellenwood, Heptathlete

Published: March 16, 2020, 9 a.m.
Duration: 44 minutes 35 seconds

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SPECIAL EPISODE: The Undeniable Power of Sport

Published: March 13, 2020, 9 a.m.
Duration: 49 minutes

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#HURDLEMOMENT: F!%k Impostor Syndrome

Published: March 11, 2020, 9 a.m.
Duration: 12 minutes 51 seconds

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98. Lindsey Simcik, Co-Founder Almost 30

Published: March 9, 2020, 9 a.m.
Duration: 59 minutes 14 seconds

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#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier

Published: March 4, 2020, 10 a.m.
Duration: 11 minutes 36 seconds

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SPECIAL EPISODE: 3 Olympic Marathon Trials Hometown Heroes Share Their Stories

Published: March 3, 2020, 10 a.m.
Duration: 57 minutes 8 seconds

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97. Megan Monahan, Meditation Teacher & Author

Published: March 2, 2020, 10 a.m.
Duration: 51 minutes 51 seconds

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#HURDLEMOMENT: How to Have Tough Conversations

Published: Feb. 26, 2020, 10 a.m.
Duration: 11 minutes 2 seconds

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96. Matt Lombardi & Kevin Moran, Co-Founders of Beam

Published: Feb. 24, 2020, 10 a.m.
Duration: 59 minutes 33 seconds

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#HURDLEMOMENT: Are You Where You Say You Are? The Importance of Being Truly Present

Published: Feb. 19, 2020, 10 a.m.
Duration: 10 minutes 27 seconds

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95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

Published: Feb. 18, 2020, 10 a.m.
Duration: 49 minutes 34 seconds

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#HURDLEMOMENT: The Love Letter I Should've Written A Long Time Ago

Published: Feb. 12, 2020, 10 a.m.
Duration: 13 minutes 13 seconds

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94. Neen Williams, Pro Skateboarder

Published: Feb. 10, 2020, 10 a.m.
Duration: 49 minutes 5 seconds

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#HURDLEMOMENT: 8 Life Lessons I Learned Running 8 Marathons

Published: Feb. 5, 2020, 10 a.m.
Duration: 15 minutes 45 seconds

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93. Wendy Yang: President HOKA One One

Published: Feb. 3, 2020, 10 a.m.
Duration: 43 minutes 25 seconds

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#HURDLEMOMENT: What Do You Want Your Legacy To Be?

Published: Jan. 29, 2020, 10 a.m.
Duration: 11 minutes 50 seconds

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92. Will Ahmed: CEO & Founder, WHOOP

Published: Jan. 27, 2020, 10 a.m.
Duration: 54 minutes 50 seconds

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#HURDLEMOMENT: 5 Common Mistakes To Avoid When Buying Running Shoes

Published: Jan. 22, 2020, 10 a.m.
Duration: 15 minutes 45 seconds

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91. Amanda Chantal Bacon, Founder Moon Juice

Published: Jan. 21, 2020, 10 a.m.
Duration: 1 hour 20 minutes 35 seconds

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#HURDLEMOMENT: Repeat After Me, 'I Am Enough'

Published: Jan. 15, 2020, 10 a.m.
Duration: 10 minutes 47 seconds

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90. Latoya Shauntay Snell, Runner & Body Positivity Advocate

Published: Jan. 13, 2020, 10 a.m.
Duration: 49 minutes 9 seconds

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#HURDLEMOMENT: 8 Life-Changing Lessons I Learned From Two Years of Hurdle

Published: Jan. 1, 2020, 10 a.m.
Duration: 14 minutes 42 seconds

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89. Robin Arzon, Peloton's VP Fitness Programming & Head Instructor

Published: Dec. 30, 2019, 10 a.m.
Duration: 46 minutes 5 seconds

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88. Andy Puddicombe, Co-Founder & Voice of Headspace

Published: Dec. 23, 2019, 10 a.m.
Duration: 59 minutes 22 seconds

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#HURDLEMOMENT: What Will You Let Go of in 2020?

Published: Dec. 18, 2019, 10 a.m.
Duration: 10 minutes 43 seconds

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87. Katie Sturino, Body Positivity Advocate & Founder, Megababe

Published: Dec. 16, 2019, 10 a.m.
Duration: 49 minutes 36 seconds

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#HURDLEMOMENT: What Do You See When You Look In the Mirror?

Published: Dec. 11, 2019, 10 a.m.
Duration: 9 minutes 9 seconds

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86. Knox Robinson, Runner & Writer @FirstRun

Published: Dec. 9, 2019, 10 a.m.
Duration: 1 hour 26 minutes 14 seconds

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#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track

Published: Dec. 4, 2019, 10 a.m.
Duration: 9 minutes 20 seconds

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85. Kelly Cortina, VP Global Product The North Face

Published: Dec. 2, 2019, 10 a.m.
Duration: 46 minutes 28 seconds

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#HURDLEMOMENT: Cold Weather Running Tips With Coach Jes Woods

Published: Nov. 27, 2019, 10 a.m.
Duration: 15 minutes 30 seconds

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84. Brendan Dunne, Deputy Editor at Complex & Co-Host 'Full Size Run'

Published: Nov. 25, 2019, 10 a.m.
Duration: 1 hour 6 minutes 53 seconds

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#HURDLEMOMENT: So, I Went to Therapy ... Finally

Published: Nov. 20, 2019, 10 a.m.
Duration: 11 minutes 59 seconds

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83. Nina Williams, Pro Rock Climber

Published: Nov. 18, 2019, 10 a.m.
Duration: 48 minutes 53 seconds

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SPECIAL EPISODE: 4 Female Powerhouses Share How To Find Your ROAR

Published: Nov. 13, 2019, 10 a.m.
Duration: 52 minutes 44 seconds

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82. Dorothy Beal, 44-Time Marathoner & Creator @MilePosts

Published: Nov. 11, 2019, 10 a.m.
Duration: 1 hour 6 minutes 22 seconds

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SPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie Tollefson

Published: Nov. 6, 2019, 10 a.m.
Duration: 55 minutes 13 seconds

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81. Charlie Dark, Founder Run Dem Crew

Published: Nov. 4, 2019, 10 a.m.
Duration: 1 hour 5 minutes 23 seconds

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#HURDLEMOMENT: Conquer the New York City Marathon With These Veteran Tips

Published: Oct. 30, 2019, 9 a.m.
Duration: 12 minutes 19 seconds

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80. Gilad Jacobs, CEO NormaTec

Published: Oct. 28, 2019, 9 a.m.
Duration: 55 minutes 21 seconds

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#HURDLEMOMENT: How to Handle Post-Marathon Blues

Published: Oct. 23, 2019, 9 a.m.
Duration: 10 minutes 32 seconds

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79. Lisa Hayim, Registered Dietitian & Founder The Well Necessities

Published: Oct. 21, 2019, 9 a.m.
Duration: 59 minutes 14 seconds

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#HURDLEMOMENT: The Chicago Marathon, A Recap

Published: Oct. 16, 2019, 9 a.m.
Duration: 25 minutes 42 seconds

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78. Katrin Davidsdottir, 2x 'Fittest Woman On Earth'

Published: Oct. 14, 2019, 11:20 a.m.
Duration: 1 hour 2 minutes 1 second

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#HURDLEMOMENT: A Registered Dietitian Reveals Everything You Need to Know About Running Nutrition

Published: Oct. 9, 2019, 9 a.m.
Duration: 26 minutes 43 seconds

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77. Harley Pasternak, Nutrition Expert & Celebrity Trainer

Published: Oct. 7, 2019, 9 a.m.
Duration: 48 minutes 59 seconds

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#HURDLEMOMENT: A Physical Therapist Weighs In On How Athletes Can Recover Faster

Published: Oct. 2, 2019, 9 a.m.
Duration: 33 minutes 51 seconds

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76. Brittany Driscoll, Co-Founder & CEO Squeeze

Published: Sept. 30, 2019, 9 a.m.
Duration: 57 minutes 48 seconds

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#HURDLEMOMENT: How to Conquer Race Day With Robin Arzon

Published: Sept. 25, 2019, 9 a.m.
Duration: 22 minutes 44 seconds

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75. Ally Love, Founder LoveSquad, Instructor Peloton & Boss

Published: Sept. 23, 2019, 9 a.m.
Duration: 1 hour 7 minutes 45 seconds

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74. Aya Kanai, Chief Fashion Director at Hearst

Published: Sept. 20, 2019, 9 a.m.
Duration: 44 minutes 39 seconds

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#HURDLEMOMENT: How To Be Alone & Be OK With It

Published: Sept. 18, 2019, 9 a.m.
Duration: 12 minutes 3 seconds

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73. Dee Murthy, CEO and Co-Founder of Young & Reckless and Menlo Club

Published: Sept. 16, 2019, 9 a.m.
Duration: 57 minutes 46 seconds

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#HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries

Published: Sept. 11, 2019, 9 a.m.
Duration: 17 minutes 42 seconds

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72. Betina Gozo, Nike Master Trainer

Published: Sept. 9, 2019, 9 a.m.
Duration: 51 minutes 41 seconds

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#HURDLEMOMENT: Advice That Will Get You Through Your Next 'Bad' Run

Published: Sept. 4, 2019, 9 a.m.
Duration: 12 minutes 2 seconds

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71. David Thomas Tao, Editor & Co-Founder BarBend

Published: Sept. 3, 2019, 9 a.m.
Duration: 1 hour 21 seconds

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#HURDLEMOMENT: 5 Reasons Why You're Failing ( + How To Turn Things Around)

Published: Aug. 28, 2019, 9 a.m.
Duration: 12 minutes 18 seconds

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Episode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical Therapist

Published: Aug. 26, 2019, 9 a.m.
Duration: 56 minutes 5 seconds

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#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate

Published: Aug. 21, 2019, 9 a.m.
Duration: 16 minutes 26 seconds

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Episode 69: Autumn Calabrese, Beachbody Trainer

Published: Aug. 19, 2019, 9 a.m.
Duration: 51 minutes 7 seconds

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#HURDLEMOMENT: How To Protect Your Energy

Published: Aug. 14, 2019, 9 a.m.
Duration: 14 minutes 48 seconds

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Episode 68: Jillian Michaels, Fitness Expert

Published: Aug. 12, 2019, 9 a.m.
Duration: 51 minutes 4 seconds

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#HURDLEMOMENT: How To Deal With Injury

Published: Aug. 7, 2019, 9 a.m.
Duration: 10 minutes 15 seconds

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Episode 67: Tia-Clair Toomey, 3x 'Fittest Woman On Earth'

Published: Aug. 5, 2019, 9 a.m.
Duration: 48 minutes 19 seconds

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SPECIAL EPISODE: The Best & Worst Parts of Being a Runner

Published: Aug. 2, 2019, 10 a.m.
Duration: 28 minutes 49 seconds

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#HURDLEMOMENT: What You Really Want To Know

Published: July 31, 2019, 9 a.m.
Duration: 16 minutes 2 seconds

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Episode 66: Matthew Morton & Conrad Sandelman, Co-Founders Cha Cha Matcha

Published: July 29, 2019, 9 a.m.
Duration: 51 minutes 40 seconds

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#HURDLEMOMENT: Healthy Travel Hacks From Two Women Who Are Constantly On The Go

Published: July 24, 2019, 9 a.m.
Duration: 14 minutes 15 seconds

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Episode 65: Nicole Centeno, CEO & Founder Splendid Spoon

Published: July 22, 2019, 9 a.m.
Duration: 42 minutes

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#HURDLEMOMENT: The Most Powerful Word You're Not Saying Enough

Published: July 17, 2019, 9 a.m.
Duration: 7 minutes 42 seconds

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64. Don Saladino, Celebrity Trainer & Owner Drive 495

Published: July 15, 2019, 9 a.m.
Duration: 1 hour 8 minutes 5 seconds

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#HURDLEMOMENT: Summer Running Tips Every Runner Needs To Know

Published: July 10, 2019, 9 a.m.
Duration: 12 minutes 58 seconds

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Episode 63: Jes Woods, Ultramarathoner & Nike+ Run Coach

Published: July 8, 2019, 9 a.m.
Duration: 52 minutes 54 seconds

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#HURDLEMOMENT: The Secret To Happiness

Published: July 3, 2019, 9 a.m.
Duration: 8 minutes 23 seconds

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Episode 62: Jamie Chung, Actress

Published: July 1, 2019, 9 a.m.
Duration: 44 minutes 50 seconds

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#HURDLEMOMENT: These Few Words Can Change Your Life

Published: June 26, 2019, 9 a.m.
Duration: 6 minutes 59 seconds

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Episode 61: Adam Ross & Michael Pollak, Co-Founders Heyday

Published: June 24, 2019, 9 a.m.
Duration: 58 minutes 6 seconds

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#HURDLEMOMENT: F*#k Failure!

Published: June 19, 2019, 9 a.m.
Duration: 6 minutes 8 seconds

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Episode 60: George Foreman III, Former Professional Boxer & Founder EverybodyFights

Published: June 17, 2019, 9 a.m.
Duration: 54 minutes 47 seconds

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#HURDLEMOMENT: 7 Things Every Aspiring Marathoner Should Know

Published: June 12, 2019, 9:45 a.m.
Duration: 13 minutes 36 seconds

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Episode 59: Alex Morgan, Co-Captain U.S. Women's National Soccer Team

Published: June 10, 2019, 9:45 a.m.
Duration: 27 minutes 50 seconds

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#HURDLEMOMENT: It's Time to Reevaluate Your Priorities

Published: June 5, 2019, 9:45 a.m.
Duration: 9 minutes 16 seconds

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Episode 58: Anna Kaiser, Founder AKT

Published: June 3, 2019, 9:45 a.m.
Duration: 39 minutes 6 seconds

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#HURDLEMOMENT: 30 Lessons I Learned By (The End Of) Age 30

Published: May 29, 2019, 9:45 a.m.
Duration: 24 minutes 53 seconds

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Episode 57: Omar 'Crispy' Avila, U.S. Army Veteran & Paralympic Powerlifter

Published: May 27, 2019, 9:45 a.m.
Duration: 48 minutes 1 second

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#HURDLEMOMENT: So You Want To Start A Podcast

Published: May 22, 2019, 9:45 a.m.
Duration: 19 minutes 29 seconds

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Episode 56: Sjana Elise Earp, Yoga Instructor & Blogger

Published: May 20, 2019, 9:45 a.m.
Duration: 54 minutes 34 seconds

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#HURDLEMOMENT: 5 Easy Strategies for Working Out When You Dont Want To

Published: May 15, 2019, 9:45 a.m.
Duration: 12 minutes 38 seconds

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Episode 55: Kenny Santucci, Fitness Coach & Former Reality TV Star

Published: May 13, 2019, 9:45 a.m.
Duration: 1 hour 9 minutes 8 seconds

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#HURDLEMOMENT: What It Really Means To Be An Entrepreneur

Published: May 8, 2019, 9:45 a.m.
Duration: 16 minutes 41 seconds

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Episode 54: Leila Janah, CEO & Founder Samasource & LXMI

Published: May 6, 2019, 9:45 a.m.
Duration: 59 minutes 24 seconds

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#HURDLEMOMENT: 6 Habits Of Happy People

Published: May 1, 2019, 9:45 a.m.
Duration: 9 minutes 13 seconds

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Episode 53: Paddy Spence, CEO Zevia

Published: April 29, 2019, 9:45 a.m.
Duration: 52 minutes 8 seconds

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#HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk

Published: April 24, 2019, 9:45 a.m.
Duration: 14 minutes 1 second

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Episode 52: Tia-Clair Toomey, 'Fittest Woman On Earth'

Published: April 22, 2019, 9:45 a.m.
Duration: 49 minutes 40 seconds

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#HURDLEMOMENT: 7 Strategies To Be Your Most Productive Self

Published: April 17, 2019, 9:45 a.m.
Duration: 16 minutes 2 seconds

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Episode 51: Kathrine Switzer, Running Icon

Published: April 15, 2019, 9:45 a.m.
Duration: 43 minutes 48 seconds

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51. Kathrine Switzer, Running Icon

Published: April 15, 2019, 9 a.m.
Duration: 43 minutes 47 seconds

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#HURDLEMOMENT: How To Start (And Stay) Running

Published: April 10, 2019, 9:45 a.m.
Duration: 13 minutes 56 seconds

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Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant

Published: April 8, 2019, 9:45 a.m.
Duration: 47 minutes 56 seconds

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#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person

Published: April 3, 2019, 9:45 a.m.
Duration: 14 minutes 54 seconds

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Episode 49: Daina Trout, CEO & Co-Founder Health-Ade

Published: April 1, 2019, 10:28 a.m.
Duration: 53 minutes 39 seconds

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#HURDLEMOMENT: How to Live a Life You Love

Published: March 27, 2019, 9:45 a.m.
Duration: 13 minutes 16 seconds

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Episode 48: Bec Donlan of Sweat With Bec, Personal Trainer

Published: March 25, 2019, 9:45 a.m.
Duration: 55 minutes 52 seconds

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Episode 47: Jeff Provenzano, Skydiver

Published: March 18, 2019, 9:45 a.m.
Duration: 51 minutes 3 seconds

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Episode 46: Denyelle Bruno, President & CEO Tender Greens

Published: March 11, 2019, 9:45 a.m.
Duration: 52 minutes 30 seconds

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Episode 45: Luke Milton, Celebrity Trainer & Founder Training Mate

Published: March 4, 2019, 10:45 a.m.
Duration: 49 minutes 4 seconds

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Episode 44: Rachel Drori, Founder & CEO Daily Harvest

Published: Feb. 25, 2019, 10:45 a.m.
Duration: 1 hour 1 minute 9 seconds

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Episode 43: Alex Williamson, Chief Brand Officer Bumble

Published: Feb. 19, 2019, 10:45 a.m.
Duration: 42 minutes 27 seconds

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Episode 42: GT Dave, Founder & CEO GT's Living Foods

Published: Feb. 11, 2019, 10:45 a.m.
Duration: 56 minutes 36 seconds

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Episode 41: Marcus Antebi, Founder Juice Press

Published: Feb. 4, 2019, 10:45 a.m.
Duration: 1 hour 12 minutes

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Episode 40: Hurdle LIVE feat. Jessy Dover, Adam Kallen, Marah Lidey & Naomi Hirabayashi

Published: Jan. 31, 2019, 12:05 p.m.
Duration: 1 hour 12 minutes 1 second

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Episode 39: Carolyn Kylstra, Editor-in-Chief SELF

Published: Jan. 28, 2019, 10:45 a.m.
Duration: 59 minutes 1 second

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Episode 38: Marah Lidey & Naomi Hirabayashi, Co-Founders Shine

Published: Jan. 22, 2019, 10:45 a.m.
Duration: 58 minutes 52 seconds

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Episode 37: Hurdle LIVE feat. Sarah Larson Levey & Nichelle Hines

Published: Jan. 18, 2019, 1 p.m.
Duration: 1 hour 6 minutes 39 seconds

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Episode 36: Ethan Agarwal, Founder & CEO Aaptiv

Published: Jan. 14, 2019, 10:45 a.m.
Duration: 55 minutes 17 seconds

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Episode 35: Ali Feller, Host Ali on the Run Show

Published: Jan. 7, 2019, 10:45 a.m.
Duration: 1 hour 12 minutes 18 seconds

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Episode 34: 8 Life-Changing Lessons I Learned From 365 Days of Hurdle

Published: Dec. 31, 2018, 10:45 a.m.
Duration: 18 minutes 2 seconds

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Episode 33: Mark 'The Cobra Snake' Hunter, Photographer

Published: Dec. 24, 2018, 10:45 a.m.
Duration: 39 minutes 55 seconds

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Episode 32: Ryan Flaherty, Senior Director of Performance Nike

Published: Dec. 17, 2018, 10:45 a.m.
Duration: 51 minutes 6 seconds

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Episode 31: Jessy Dover, Co-Founder & Creative Director Dagne Dover

Published: Dec. 10, 2018, 10:45 a.m.
Duration: 53 minutes 13 seconds

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Episode 30: Colleen Quigley, Olympian & Pro Runner

Published: Dec. 3, 2018, 10:45 a.m.
Duration: 46 minutes 59 seconds

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Episode 29: Andy Puddicombe, Co-Founder Headspace

Published: Nov. 26, 2018, 10:45 a.m.
Duration: 57 minutes 45 seconds

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Episode 28: Robin Arzon, VP Fitness Programming & Head Instructor Peloton

Published: Nov. 19, 2018, 10:45 a.m.
Duration: 45 minutes 42 seconds

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Episode 27: Kirsty Godso, Nike Master Trainer

Published: Nov. 12, 2018, 10:45 a.m.
Duration: 1 hour 3 minutes 18 seconds

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Episode 26: Caspar Coppetti, Co-Founder On Running

Published: Nov. 3, 2018, 3:12 p.m.
Duration: 56 minutes

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Episode 25: Randy Hetrick, Founder TRX

Published: Oct. 29, 2018, 9:45 a.m.
Duration: 1 hour 5 minutes 13 seconds

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Episode 24: Neha Gandhi, COO & Editor-in-Chief Girlboss

Published: Oct. 22, 2018, 9:45 a.m.
Duration: 54 minutes 17 seconds

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Episode 23: Hurdle LIVE feat. Dr. Jason Wersland, Michael Chernow, and Dan Churchill

Published: Oct. 12, 2018, 5:07 p.m.
Duration: 1 hour 18 minutes 23 seconds

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Episode 22: Joey Gonzalez, CEO Barry's Bootcamp

Published: Oct. 8, 2018, 9:45 a.m.
Duration: 48 minutes 25 seconds

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Episode 21: Ruth Zukerman, Co-Founder Flywheel Sports

Published: Sept. 24, 2018, 9:45 a.m.
Duration: 57 minutes 2 seconds

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Episode 20: Hayden Slater, Founder Pressed Juicery

Published: Sept. 10, 2018, 9:45 a.m.
Duration: 47 minutes 9 seconds

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Episode 19: Nicole Winhoffer, Celebrity Trainer

Published: Aug. 27, 2018, 9:45 a.m.
Duration: 42 minutes 58 seconds

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Episode 18: Dr. Jason Wersland, Creator TheraGun

Published: Aug. 13, 2018, 9:45 a.m.
Duration: 56 minutes 4 seconds

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Episode 17: Gunnar Peterson, Celebrity Trainer

Published: July 30, 2018, 9:45 a.m.
Duration: 59 minutes 19 seconds

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Episode 16: Amy Purdy, Snowboarder & Paralympic Medalist

Published: July 16, 2018, 9:45 a.m.
Duration: 50 minutes 15 seconds

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Episode 15: David Siik, Creator Precision Running at Equinox

Published: July 2, 2018, 9:45 a.m.
Duration: 57 minutes 26 seconds

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Episode 14: Deena Kastor, Marathoner & American Record Holder

Published: June 18, 2018, 9:45 a.m.
Duration: 54 minutes 48 seconds

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Episode 13: Liz Plosser, Editor-in-Chief Women's Health

Published: June 4, 2018, 9:45 a.m.
Duration: 47 minutes 14 seconds

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Episode 12: Dan Churchill, Chef

Published: May 21, 2018, 9:45 a.m.
Duration: 59 minutes 43 seconds

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Episode 11: Candice Huffine, Model & Founder Day/Won

Published: May 7, 2018, 9:50 a.m.
Duration: 56 minutes 22 seconds

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Episode 10: Golden Harper, Founder Altra Footwear

Published: April 23, 2018, 9:50 a.m.
Duration: 52 minutes 52 seconds

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Episode Nine: Whitney Tingle & Danielle DuBoise, Founders Sakara Life

Published: April 9, 2018, 9:45 a.m.
Duration: 56 minutes 4 seconds

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Episode Eight: Chinae Alexander, Lifestyle Content Creator

Published: March 26, 2018, 7:56 a.m.
Duration: 44 minutes 36 seconds

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Episode Seven: Sadie Lincoln, Founder Barre3

Published: March 12, 2018, 9:55 a.m.
Duration: 59 minutes 15 seconds

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Episode Six: Adam Kallen, Co-Founder Jane Motorcycles

Published: Feb. 26, 2018, 10:23 a.m.
Duration: 35 minutes

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Episode Five: Sarah Levey, Founder Y7 Studio

Published: Feb. 12, 2018, 10:37 a.m.
Duration: 33 minutes 41 seconds

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Episode Four: Michael Chernow, Restaurateur

Published: Jan. 29, 2018, 11:13 a.m.
Duration: 35 minutes 6 seconds

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Episode Three: Fred Santarpia, CDO Conde Nast

Published: Jan. 14, 2018, 2:27 p.m.
Duration: 27 minutes 22 seconds

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2. Alex Silver Fagan, Nike Master Trainer

Published: Dec. 31, 2017, 10:45 p.m.
Duration: 33 minutes 21 seconds

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Episode One: Emily Abbate, Creator Hurdle

Published: Dec. 31, 2017, 10:19 p.m.
Duration: 24 minutes 10 seconds

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1. Emily Abbate, Creator Hurdle

Published: Dec. 31, 2017, 10:19 p.m.
Duration: 24 minutes 10 seconds

Listed in: Health & Fitness