#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier
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Long runs can be really intimidating. The word \\u201clong\\u201d is also interpretive, right? Regardless of whether going \\u201clong\\u201d means tackling a 5K or 50K (or more!) \\u2014 being out there for some time can get a little mundane. Don\\u2019t worry, I\\u2019ve got your back. On today\\u2019s #hurdlemoment, I\\u2019m talking you through a few of my tried-and-true strategies for making long runs more enjoyable. From teaming up with friends or joining a run club to building a playlist and setting reasonable expectations, these tricks have helped me check off eight marathons (so far!) from my bucket list. And when it feels really hard? Always remember: It all starts with a simple step, and often times that\\u2019s the scariest part.
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\\n @emilyabbate
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MENTIONED IN THIS EPISODE
\\nEpisode 89: Robin Arzon, VP Fitness Programming at Peloton
\\nEpisode 75: Ally Love, Founder LoveSquad & Peloton Instructor