5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'
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Yesterday morning I was reminded of the important difference between "I can\'t," and "I don\'t." I didn\'t want to get out of bed to work out before an early flight. But then, I started. I laced up my sneakers. I made my way to the treadmill, and couldn\'t have been more grateful that I made that "me" time a priority. Maybe it\\u2019s with a work out. Maybe it\\u2019s with your job. Maybe it\\u2019s a tough conversation with a friend.
\\nWhatever hurdle you have on deck in the coming weeks, I encourage you to remember this: You can.
\\nPROMPT: What\\u2019s one thing that you can do to give back to you (and your body!) in the next 72 hours?
\\nSOCIAL
\\n@emilyabbate
\\n@hurdlepodcast
MENTIONED IN THIS EPISODE
\\nCHECK OUT: The New Peloton x Adidas Collection
\\nWATCH: Ginny & Georgia on Netflix
\\nHURDLER SPOTLIGHT: Counter Programming with Shira and Arielle
\\nDONATE: Support the AAPI Community Fund
\\nLISTEN: Life Kit: \\u201cA First-Timer\\u2019s Guide to Filing Taxes\\u201d
\\nNEW RELEASE: Lululemon Swift Speed Tight
Thanks to this week\\u2019s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, Super Coffee, and Baronfig! For a complete list of the show\\u2019s sponsors and some really great deals, check out the sponsors page, here.
\\nUPCOMING
\\nHurdle Book Club! We\\u2019ll be reading The Art of Gathering, and I\\u2019ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.