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Published: Oct. 9, 2019, 9 a.m.

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What should I eat when I\\u2019m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week\\u2019s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics from carbo-loading to energy gels. Plus: What\\u2019s up with people giving up alcohol during training and is that post-race burger and a beer OK? Take a breath; we\\u2019ve got you covered.

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