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Published: Sept. 22, 2021, 9 a.m.

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This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the importance of a bike fit and what gear you need to get started to the importance of fuel and how much you should be drinking on the ride, pro cyclist Alison Tetrick is buzzing with helpful information. Plus: We talk about a major #hurdlemoment in her life that left her with a traumatic brain injury, and the good that she\'s doing with her platform to give back to the cycling community. 

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MENTIONED IN THIS EPISODE
\\nEmily\'s favorite bibs shorts
\\nAlison\'s Bandana Project

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SOCIAL
\\n@amtetrick
\\n@hurdlepodcast
\\n@emilyabbate

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OFFERS
\\nAG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year\'s supply of vitamin D with your first purchase.
\\nGoodr | Head to Goodr.com/hurdle and use the code "HURDLE15" to get 15 percent off your order today

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NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP
\\nFor all details, click here. 

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CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO!

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SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537!

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JOIN: THE *Secret* FACEBOOK GROUP

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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'