Episode 50: Joe Holder, Nike Master Trainer & Performance Consultant
b'Listening to Joe Holder talk is fascinating. Not necessarily because of the vocabulary that he uses\\u2014which is admittedly impressive\\u2014but because he\\u2019s so darn knowledgeable about his craft. A health and wellness consultant based in New York City who regularly works with major brands like Nike, Whoop, and Smart Water, the New Jersey-born trainer is constantly studying to better his performance\\u2014both in and out of the gym. In episode 50 (!!), the former college football player tells me about how breaking his leg during his senior year at the University of Pennsylvania became the trying #hurdlemoment that shaped his personal health philosophy called the Ocho System. He also discusses the pressure he feels working regularly with A-listers, the way emotions impact our food choices, and why 2019 is the year of \\u201cstrategic laziness.\\u201d\\nSOCIAL\\n@ochosytem\\n@hurdlepodcast\\n@emilyabbate\\nOFFERS\\nAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'