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Published: Aug. 10, 2022, 9 a.m.

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Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We\'re chatting about all things marathon training from choosing the right sneakers and socks to mixing up a training plan and finding balance. Expect insight into every single aspect of prepping for 26.2. Questions we answer:

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Can I do two long runs close together?
\\nHow often should I be hydrating during a marathon or training run?
\\nDo I need different sneakers for different runs?
\\nHow do you find motivation when it\'s waning?
\\nIs there such thing as balance for social and personal life during training?
\\nHow often should I strength training during marathon training?
\\n+ more!

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MENTIONED IN THIS EPISODE
\\nJes Woods, Ultra Marathoner & Run Coach
\\nBespoke Treatments: The Complete Guide to Becoming a Stronger Runner

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SOCIAL
\\n@rebekastowe
\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
\\nOpen | Go to WithOpen.com/Hurdle to get 30 days free!
\\nGOODR | Get 15 percent off at Goodr.com/Hurdle and use "HURDLE15"
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\\nJOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle Newsletter

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'