BROADCASTS.com

Published: Aug. 4, 2021, 9 a.m.

b'

As a 9x marathoner (training for No. 10 and 11) \\u2014 I get asked about this constantly: "What am I supposed to eat when I\'m training?" Today I\'m bringing in a Ashley Reaver, RD, Lead Nutrition Scientist at InsideTracker, to give us all of the intel. From why electrolytes are important to what you should eat before, during, and after your workout \\u2014 she\'s got the info you need to train smart and take care of your body when it needs you most.

\\n

SOCIAL
\\n@lower.cholesterol.naturally
\\n@insidetracker
\\n@emilyabbate

\\n

OFFERS
\\nInside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle
\\nGOODR | Head to Goodr.com/hurdle and use "HURDLE15" for 15 percent off your purchase today

\\n

JOIN: THE *Secret* FACEBOOK GROUP

\\n

LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'