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Published: May 11, 2022, 9 a.m.

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The glymphatic system is essential to your everyday function, but most people don\'t know what it is. Enter Louisa Nicola, a neuroscientist, high performance coach, and founder of the Neuro Athletics \\u2014 an expert on all things brain. She works with some of the top athletes in the NFL and NBA, as well as some of the most high-performing women and men on Wall Street, and she\'s here to give us the 4-1-1. We\'re answering how the glymphatic system works, how we can activate it, and what we can do on the days where it ~seems~ as though things are off. 

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