BROADCASTS.com

Published: May 27, 2022, 9 a.m.

b'

This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was shared with me during a yoga class yesterday. Make sure to do what you need to do for you, and remember: Nothing changes if nothing changes.

\\n

MENTIONED IN THIS EPISODE
\\nEverytown
\\nSensei Lanai Optimal Wellbeing Program

\\n

SOCIAL
\\n@emilyabbate
\\n@hurdlepodcast

\\n

JOIN: THE *Secret* FACEBOOK GROUP

\\n

SIGN UP: Weekly Hurdle Newsletter

\\n

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n

\\n

\\n

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'