#HURDLEMOMENT: How to Combat Stress & Anxiety
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IMPORTANT. EPISODE. I know. I know. I promised you a recap of the marathon. That\'s coming. But stress is at an all-time high, between the election, COVID, and just \\u2014 life. Hence, this chat with Emily Fletcher, meditation expert and founder of Ziva Meditation, felt pretty timely and important to release right about now. In today\'s installment of #hurdlemoment, we chat about exactly how to let go of stress, from meditation to screaming (seriously) \\u2014 offering up actionable tips, tricks, and strategies to aid you in letting go.
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\\n@emilystellafletcher
\\n@zivameditation
\\n@emilyabbate
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