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Published: Sept. 1, 2021, 9 a.m.

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So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women\'s Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book\'s release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title. 

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So often, I\'m getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what\'s most important is that your first waking hours revolve around what\'s important to you \\u2014 and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together \\u2014 IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest!

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MENTIONED IN THIS EPISODE
\\n13. Liz Plosser, Editor-In-Chief of Women\'s Health Magazine 

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SOCIAL
\\n@lizplosser
\\n@womenshealthmag
\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
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