#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track
b'
It\'s the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don\'t need to go for a run or work out to "earn" a meal (I\'ll take seconds of apple pie, please), it\'s OK to admit that when you may have overindulged a little bit. Maybe you\'re already there. Maybe not. Regardless, I\'m here to tell you it\'s OK to want to feel better post-celebrations. There\'s nothing wrong with admitting you\'re excited to get back to your early morning sweat sessions or post-work yoga classes. In today\'s #HURDLEMOMENT, I\'m helping you out with some actionable strategies on how to get back to a place where you feel better \\u2014 because that\'s what\'s important. I offer up the tips that have worked for me in the past, with hopes that you feel less alone If you\'re hoping to make a shift.
\\nSOCIAL
\\n@hurdlepodcast
\\n@emilyabbate