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Published: Aug. 7, 2019, 9 a.m.

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Being on the injured list sucks. In today\'s #hurdlemoment, I talk about the strategies that worked for me when I\'ve had to take a step back in the past, the mental side of being down and out, and how to come back feeling better than you did before. 

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SOCIAL
\\n@hurdlepodcast
\\n@emilyabbate

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MENTIONED IN THIS EPISODE | WOLACO was named the go-to brand for exercising on the road by Travel and Leisure. They focus on the basics creating fashionable and fuss-free gear that actually makes your life and workouts that much easier. Check them out at WOLACO.com and DM them on Instagram @wolacowomen/@wolaco with the code "HURDLE" to redeem a FREE $20 gift card.

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