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Published: Jan. 4, 2023, 10 a.m.

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Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they\\u2019re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she\'s got essential advice for anyone who\'s entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year. 

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MENTIONED IN THIS EPISODE
\\n189. Kirsten Ferguson, Peloton Instructor

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SOCIAL
\\n@iamkirstenferguson
\\n@emilyabbate
\\n@hurdlepodcast

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OFFERS
\\nFUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free.
\\nWHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP

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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

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