5-MINUTE Friday: If It's Not a Hell Yes, Then It's a Hell No
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Last weekend, I went through absolutely everything in my apartment. By the end of weaving through every closet, corner, and nook, I set aside 10 bags of donations (which I brought to Goodwill and Housing Works) and felt a whole lot lighter. For today\'s episode, I\'m talking you through that process, and sharing an important lesson that I was reminded of during the 7-hour work day.
\\nSOCIAL
\\n@hurdlepodcast
\\n@emilyabbate
MENTIONED IN THIS EPISODE
\\nREAD (+ WATCH): The New York Times: \\u201cI Achieved My Wildest Dreams. Then Depression Hit.\\u201d
\\nWATCH: Happiest Season on Hulu
\\nLISTEN: New Mindset, Who \\u2018Dis? 50 Shades of \\u2018OK\\u2019 Relationships
\\nBUY: Lululemon Scuba Oversized Sherpa \\xbd Zip ($168)
OFFERS
\\nLMNT | Head to DrinkLMNT.com/hurdle to check out my go-to electrolyte beverage today. My favorite flavor? Orange citrus is a MUST-TRY!
\\nAthletic Greens | Head to AthleticGreens.com/hurdle to get a year\\u2019s receive five free travel packs AND a free D3/K2 wellness bundle with your first purchase.
\\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on the below:
\\nEnd of Year Goal Setting Workshop, December 16 @ 1 p.m.