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Last week I sat down with Nike Running coach Jes Woods live at Nike\'s New York headquarters to answer your big running questions in honor of Global Running Day. And this week? We\'re bringing the live episode to the feed! In today\'s conversation, Jes and I tackle the tough topics \\u2014\\xa0including:
\\nHow do I decide what raced to run?
\\nIf I only want to run three times per week, what should I be doing?
\\nHow do I know if I need a run coach? And if I know I want one, how do I choose one?
\\nWhat are the best sneakers?
\\nDo I need different sneakers for different types of running?
\\nI don\'t need to start training for X race until X date. What should I do until then?
\\n+ more!
\\nSOCIAL
@emilyabbate
JOIN:\\xa0THE *Secret* FACEBOOK GROUP
\\nSIGN UP:\\xa0Weekly Hurdle Newsletter
\\nASK ME A QUESTION:\\xa0Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'