#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley
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Base pace. Long. Tempo. Intervals. Recovery. If you\\u2019re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today\\u2019s installment of #HURDLEMOMENT, I\\u2019m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she\\u2019s up to now that she\\u2019s left the Bowerman Track Club.
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MENTIONED IN THIS EPISODE
\\n30. Colleen Quigley, Pro Runner, Olympian
UPCOMING
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