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Published: Sept. 29, 2021, 9 a.m.

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Everyone\\u2019s a little bit confused and a little stressed about their bodies - you\\u2019re not alone! But which thoughts are worth paying attention to and which are just causing extra stress? This episode is full of helpful insights, tips, and tricks from my friend, writer, editor and new author Casey Gueren. We talk about why we feel stressed about our bodies, the weird fluctuations that happen on a weekly basis (FYI: they are usually nothing to worry about!) and how to "come back to calm" when a new bodily worry arises and threatens to derail your day.

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Bonus: Casey\\u2019s new book It\\u2019s Probably Nothing: The Stress-less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines is out October 5th!

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