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Published: Aug. 25, 2021, 9 a.m.

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Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an expert today: Meet Mirna Valerio. She\'s an endurance athlete, author, speaker, and Merrell ambassador! You may recognize her name because she\'s been on the show before! Today, she\'s back to school us in tackling the trails. From what you need to know about trail running sneakers to safety precautions to take and what apps you can use to help map out your route \\u2014 this endurance athlete has the 4-1-1.

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SOCIAL
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MENTIONED IN THIS EPISODE
\\n125. Mirna Valerio, Speaker, Author & Endurance Athlete

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OFFERS
\\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off
\\nAthletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year\'s supply of Vitamin D with your first purchase

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JOIN: THE *Secret* FACEBOOK GROUP

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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

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