Episode 67: Tia-Clair Toomey, 3x 'Fittest Woman On Earth'
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Not all that long ago, CrossFit\\u2019s 3x \\u201cFittest Woman On Earth\\u201d wasn\\u2019t working out at all. In 2011, she was enrolled in the nursing program at Queensland University of Technology, and felt as though she was in a total rut. \\u201cI had gained weight, I didn\\u2019t feel like I was doing what I wanted to do.\\u201d In this repost of episode 52, I sit down with Tia-Clair Toomey for a refreshingly honest conversation about her rise to the top of one of the most fascinating sports there is (I might be a little biased). The Australian-born athlete tells me about the #hurdlemoment that had her depressed, and how getting into CrossFit helped her get through it. We talk diet, a typical day of training, and get real vulnerable about managing expectations and going after life\\u2019s biggest challenges. Plus: her trip to the Olympics, how to handle being a beginner, and just wait until you hear how much this woman can deadlift.
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