5-MINUTE FRIDAY: Are You 'Good' At Being Alone?
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I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck with me. \\u201cYou, out of almost anyone I know, are the best at being alone.\\u201d She expanded a little more on the subject. As she did, I felt tears well up behind my eyeballs. Tears that I fought back as I took a deep breath and continued on with our discussion. Once she was done with her thought, I thanked her for the compliment. Then I told her my truth (which I\'m sharing with you in today\'s 5-MINUTE FRIDAY).
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MENTIONED IN THIS EPISODE
\\n32. Ryan Flaherty, Senior Director of Performance at Nike
\\nREAD: \\u201c5 Women of Color Changing the Face of Therapy\\u201d from TODAY
\\nWATCH: WeWork: Or the Making and Breaking of a $47 Billion Unicorn
\\nREAD: \\u201cHow to Reboot Your Brain After a Year of Stress\\u201d on Well+Good
\\nLISTEN: Trained: \\u201cJoelle D\\u2019Fontaine, Getting in Step \\u2014 With Yourself\\u201d
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