BROADCASTS.com

Published: June 23, 2021, 9 a.m.

b'

Today I\\u2019m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He\\u2019s a contributing editor at Men\\u2019s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He\'s traveled the world researching the benefits of why it\'s important to get comfortable with the uncomfortable \\u2014 going as far as trekking up to the Arctic to do just that. In today\'s episode, he shares his biggest takeaways from the other professors, adventurers, and researchers he spoke to along the way, helping us gain a better understanding of why we must break through the walls of our comfort zones and what to do if you get stuck along the way. 

\\n

SOCIAL
\\n@michael_easter
\\n@emilyabbate
\\n@hurdlepodcast

\\n

OFFERS
\\nAthletic Greens | Head to AthleticGreens.com/hurdle to get a year\\u2019s receive the FREE D3/K2 wellness bundle with your first purchase.
\\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off

\\n

JOIN: THE *Secret* FACEBOOK GROUP 

\\n

SIGN UP: Weekly Hurdle Newsletter

\\n

NEXT HURDLE BOOK CLUB: Greenlights by Matthew McConaughey
\\nSave the date for our next Book Club chat: July 19! Loving this book so far. Thanks to Becs Gentry for the recommendation! (Check out her episode of Hurdle here.)

\\n

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'