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Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week\'s mile time trial, I\'m excited to offer you my biggest takeaways when it comes to finding your fast. And remember! "Fast" is interpretive. Be proud of yourself for showing up in the first place, and recognize that wanting to improve means that you care \\u2014 period!
\\nSOCIAL
\\n@hurdlepodcast
\\n@emilyabbate
MENTIONED IN THIS EPISODE
\\nNike Pegasus 37
\\nNew Balance 890v8
\\nWolaco Biker Short
\\nLululemon All the Right Places Crop
\\n#HURDLEMOMENT: Running My Fastest Mile Ever, a Recap
OFFERS
\\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
Subscribe to the Weekly Hurdle here.
\\nJOIN: THE *Secret* FACEBOOK GROUP
\\nHURDLE BOOK CLUB
\\nThis month, we\\u2019re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!