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Published: April 13, 2020, 9 a.m.

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On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like a ton of bricks: She had to make a change. Fast forward almost 15 years later, the then nightlife publicist is now a new mom, New York Times bestselling author, and renowned public speaker, helping people everywhere to walk their own spiritual path. I\\u2019m so excited to bring you this long-awaited conversation, which dives into Gabby\\u2019s journey of finding herself and empowering others. We chat about her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams, and she opens up about a more recent #hurdlemoment that had her struggling with postpartum depression and anxiety. She also talks to me about the concept of sleep hygiene, and shares her two best tips for anyone struggling with addiction.

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IMPORTANT: If you or someone you know is struggling with addiction, there is help for you. You are not alone. Call the Substance Abuse and Mental Health Services Administration national helpline at 1-800-662-HELP, or find more information on their website samhsa.gov/find-help.

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SOCIAL
\\n@gabbybernstein
\\n@hurdlepodcast
\\n@emilyabbate

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MENTIONED IN THIS EPISODE
\\nAnxiety Relief Workshop
\\nPositive Energy Meditation 

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OFFERS
\\nAthletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.

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Daily Harvest | Go to DailyHarvest.com and enter promo code \\u201cHURDLE25\\u201d at checkout to get $25 dollars off your first box.

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Power Dot | Go to PowerDot.com and use the code \\u201cHURDLE\\u201d at checkout for 20% off.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'