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Published: July 14, 2021, 9 a.m.

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Today I\'m talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you\'re struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it.

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SOCIAL
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\\n@hurdlepodcast

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Get in on the journaling challenge by signing up for the Weekly Hurdle, here. 

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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

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