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Published: Oct. 29, 2021, 9 a.m.

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This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share a story from my week, then answer a listener question. This week, I\'m talking about ~finally~ getting back into journaling, and navigating the holidays when you\'ve got a little bit of family turbulence. 

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\\nAG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year\'s supply of vitamin D with your first purchase.
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LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I\\u2019d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.

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