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Published: March 27, 2020, 9 a.m.

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Welcome back to 5-Minute Fridays, a new segment that I\\u2019m bringing to you weekly in this new \\u201cnormal.\\u201d It\\u2019s a phrase that I\\u2019m sure you\\u2019ve heard other content creators use this before. My goal here: In give-or-take 5 minutes, share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week \\u2014 whether that\\u2019s a podcast, an app, a streaming workout, a quote \\u2014 you get the idea.

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PLEASE, let me know what you think. Do you like this? What do you want to hear about?

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PROMPT
\\nWhat is one thing that you can do today or this weekend that brings you joy? Is there anything in your life that perhaps once fell into that category that you\'ve been overcomplicating?

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SOCIAL
\\n@hurdlepodcast
\\n@emilyabbate

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MENTIONED IN THIS EPISODE
\\nBren\\xe9 Brown Unlocking Us podcast
\\nMaybe You Should Talk to Someone on Amazon
\\nAsh Wilking on Instagram
\\nBethany Lyons on Instagram
\\nLyons Den Power Yoga on Instagram
\\nNTC Premium App
\\nEpisode 50: Joe Holder, Nike Master Trainer & Performance Consultant
\\nEpisode 27: Kirsty Godso, Nike Master Trainer
\\nEpisode 72: Betina Gozo, Nike Master Trainer
\\nEpisode 2: Alex Silver Fagan, Nike Master Trainer
\\n@kelsey_tries on Instagram
\\nKnowlita 

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RATE & REVIEW HURDLE IN THE iTUNES STORE, HERE.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'