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Published: April 7, 2021, 9 a.m.

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Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you\'ll have to listen to hear exactly what happened), I felt uncomfortable and unhappy in my body. For today\'s #HURDLEMOMENT, I\'m talking you through how I got to the place where I was ready to make some forever lifestyle changes, and answer your questions about this chapter: Almost 12 years later, how do you keep it off? What was the hardest part? What did you eat? Did you count macros? (Plus, so many more.) 

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Note: I am not a registered dietitian or a nutritionist. The feedback and lessons I\'ve learned, I share them with hopes to help someone else. If you are interested in losing weight, I recommend you talk to an expert one-on-one about your body. And of course: Have some grace with yourself.

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SOCIAL
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OFFERS
\\nAthletic Greens | Head to AthleticGreens.com/hurdle to get a year\\u2019s receive the FREE D3/K2 wellness bundle with your first purchase.
\\nLMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. 

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UPCOMING
\\nHurdle Book Club! We\\u2019ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you\'re definitely going to show, as there is a capacity limit!

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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