#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate
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I was walking down the street the other day with Nike master trainer Kirsty Godso when we got on the topic of negative self-talk. Kirsty told me she\'s been having some tough conversations with herself about her body, and to be honest \\u2014 I\'ve been feeling the same way. Fact: Everyone is different, and negative self-talk doesn\'t discriminate. In today\'s episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. We talk about the importance of having an "internal code of conduct," and offer up best-practice tips to being a happier, healthier you.
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MENTIONED IN THIS EPISODE WOLACO | WOLACO You\'ve been asking for a run meet-up, and here we go! I\'m teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
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