5-MINUTE Friday: An Honest Look In the Mirror
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For years now, I\'ve had this mental block about wearing my hair naturally. You see, when I was overweight back in high school and college, I wore it that way all the time. For years, I associated this hairstyle with that Emily. This week on 5-MINUTE FRIDAY, I\'m talking about a newfound appreciation for the woman I am today \\u2014 curls and all.
\\nPROMPT: What\\u2019s a story you\\u2019ve been telling yourself that you need to stop believing, ASAP?
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\\n@emilyabbate
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\\nMENTIONED IN THIS EPISODE
\\nREAD: Uncomfortable Conversations With a Black Man by Emmanuel Acho
\\nLISTEN: Coffees Over Cold Brew with Emma Abrahamson
\\nWATCH: The Queen\\u2019s Gambit on Netflix
\\nWRITE: Baronfig\\u2019s Letters to the Future Confidant Limited Edition Journal ($24)
CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. Also, there are ton of new, FUN exciting Sessions coming down the pipe. Use code "PODCAST" for $5 off, limited to first 25 redemptions:
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\\nIntro to Freelance Writing, November 17 @ 7 p.m.
\\nTake Your Running to the Next Level, November 19 @ 7 p.m.
\\nEnd of Year Goal Setting Workshop, November 23 @ 7 p.m.
\\nHandling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle\\u2019s sponsors \\u2014 including a ton of GREAT offers and discount codes \\u2014 click here.
\\nJOIN: THE *Secret* FACEBOOK GROUP
\\nHURDLE BOOK CLUB
\\nOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we\\u2019re going to read I Thought It Was Just Me\\u201d (But It Isn\\u2019t) by Bren\\xe9 Brown. To sign up for the book club email list, click here. In a few weeks, I\\u2019ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!