5-MINUTE FRIDAY: F@!k Expectations
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The mile itself was cool. Heck, it was effin\' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today\'s installment of 5-MINUTE FRIDAY, I\'m talking about how I\'ve learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.
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\\n@hurdlepodcast
\\n@emilyabbate
MENTIONED IN THIS EPISODE
\\n#HURDLEMOMENT: Running My Fastest Mile Ever
\\nCHECK OUT: Pizza to the Polls is a Thing
\\nLISTEN: Born or Made by Michael Chernow
\\nREAD: This Post By Emily Infeld
\\nBUY: Nike Pegasus 37 Shield By You
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\\nSign up for the Weekly Hurdle!
CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. New sessions will be announced soon!
JOIN: THE *Secret* FACEBOOK GROUP
\\nHURDLE BOOK CLUB
\\nThis month, we\\u2019re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!