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Published: Feb. 16, 2022, 10 a.m.

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Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase \\u201cthe early bird gets the worm,\\u201d or you\\u2019re more of a snooze button enthusiast. If you\\u2019re the latter, you may want to reconsider your daily kickoff, and here\\u2019s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today\\u2019s episode, I\\u2019m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! I\'m giving you the insights on my early days, and offering seven tips you need to become a morning person, too. You\'re going to need a fresh notebook and some willpower (a sweat-friendly playlist won\\u2019t hurt, either).

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