BROADCASTS.com

Published: March 30, 2022, 9 a.m.

b'

There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what\'s happening in life. Specifically, what\'s happening with our emotions. I\'m bringing in Stevie Lyn Smith today to talk about how to approach a more mindful approach with what we put into our bodies. We talk about why do we do it, how can we be more cognizant of it, when can it be a good thing (and yes, that\\u2019s possible) and other ways to add some mindfulness into what we put into our bodies.

\\n

SOCIAL
\\n@stevielynlyn
\\n@emilyabbate
\\n@hurdlepodcast

\\n

OFFERS
\\nAG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year\'s supply of vitamin D with your first purchase.
\\nBeam | Get 35% off your first month subscription of Dream, 15% off the entire side by heading to BeamOrganics.com/Hurdle

\\n

JOIN: THE *Secret* FACEBOOK GROUP

\\n

SIGN UP: Weekly Hurdle Newsletter

\\n

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'