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Published: Jan. 29, 2021, 10 a.m.

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I walked two miles to-and-from a non-existent doctor\\u2019s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health app. In today\'s 5-MINUTE FRIDAY, I\'m talking about how I stayed calm and positive despite going two hours out of my way. In fact, I was happy I did.

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SOCIAL
\\n@emilyabbate
\\n@hurdlepodcast

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PROMPT: When was the last time you overreacted? What would you have done differently in that situation?

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MENTIONED IN THIS EPISODE
\\nLISTEN: \\u201cMindfully Present\\u201d from Radio Headspace
\\nCHECK IT OUT: Free FightCamp!
\\nREAD: \\u201dKamala Harris, Dr. Jill Biden, and the Politics of Dressing\\u201d from Harper\\u2019s Bazaar
\\nSWEAT WITH: AshFit
\\nWATCH: Bling Empire on Netflix
\\nSUBSCRIBE TO: Fast Women newsletter

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OFFERS
\\nAthletic Greens | Head to AthleticGreens.com/hurdle to get a year\\u2019s receive the FREE D3/K2 wellness bundle with your first purchase.
\\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

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CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website.
\\nNEWLY LAUNCHED: Goal Setting Workshop

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JOIN: THE *Secret* FACEBOOK GROUP

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SIGN UP: Weekly Hurdle

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SIGN UP: Hurdle Book Club
\\nThis month, we\\u2019re reading Alexi Pappas\\u2019 new book Bravey, which I\\u2019m amped on. Spoiler alert: She\\u2019ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'