#HURDLEMOMENT: An Expert Unpacks How to Overcome Fear & Confront Pain
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In 2016, Achea Redd was diagnosed with depression and Generalized Anxiety Disorder. The stigma and shame associated with mental illness led her to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Today, she\'s shares her story with others on her social media platform, and is a mental health activist. For this week\'s #HURDLEMOMENT, we chat about how to overcome fear, confront pain, and show up for yourself and the people we care about.
\\nSOCIAL
\\n@achearedd
\\n@hurdlepodcast
\\n@emilyabbate
OFFERS
\\nGoodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order.
CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
\\nEnd of Year Goal Setting Workshop, December 9 @ 7:30 p.m.
\\nHandling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
JOIN: THE *Secret* FACEBOOK GROUP
\\nBOOK CLUB
\\nOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we\\u2019re going to read I Thought It Was Just Me\\u201d (But It Isn\\u2019t) by Bren\\xe9 Brown. To sign up for the book club email list, click here. In a few weeks, I\\u2019ll share the Zoom registration link. Please, only register at that time if you can definitely make our session!