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Published: Aug. 2, 2023, 8:45 a.m.

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Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike\'s here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What\'s the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.

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SOCIAL

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@flo2plus

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@emilyabbate\\u2060

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@hurdlepodcast\\u2060

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MENTIONED IN THIS EPISODE

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7/27 Hurdler Huddle

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Michelle\'s website

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OFFERS

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Goodr\\xa0| Head to Goodr.com/Hurdle and use code "HURDLE" at checkout for free shipping.

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JOIN:\\xa0\\u2060THE *Secret* FACEBOOK GROUP\\u2060

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SIGN UP:\\xa0\\u2060Weekly Hurdle Newsletter\\u2060

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ASK ME A QUESTION:\\xa0\\u2060Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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