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Published: Oct. 27, 2021, 9 a.m.

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First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don\'t need to spend your time away entirely focused on your health and wellness routine \\u2014 however there are small tweaks you can make to your day-to-day that can help you find balance on the move, and maybe even better enjoy your travels. 

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Harley Pasternak is a wellness expert, bestselling author, and past Hurdle guest who knows a thing or two about staying healthy on the road \\u2014 traveling often for his partnerships with the Four Seasons (and, keeping some of your favorite A-listers in shape!). Today, we\'re talking healthy travel habits from the plane to the hotel. Plus: What we both bring with us on the road to feel our best (teeny equipment, supplements), and why it\'s important NOT to freak out over vacation weight gain. Also: Shout out to Harley\'s new offering at the Four Seasons Resort & Residences Los Cabos at Costa Palmas: Baja Body Reset by Harley Pasternak.

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For more information on the December retreat, click here.

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