#HURDLEMOMENT: How to Be More Disciplined
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Discipline: It\\u2019s not always easy, but it can be a game-changer. Today, I\\u2019m bringing in Les Alfred, host of Balanced Black Girl podcast and certified yoga teacher, to chat all about it. (Spoiler: Her voice is perhaps the most calming thing I\\u2019ve listened to in months next to my 3-minute Headspace meditations.) For today\\u2019s #hurdlemoment, we\\u2019ll talk about how to have it, when to let go, and tools to harness when it feels like your discipline is waning. We also talk about where we can both be more disciplined in our own lives, and where discipline has made a major difference. For me? That\\u2019s within my mornings.
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MENTIONED IN THIS EPISODE
\\n#HURDLEMOMENT: 5 Hacks To Help You Become A Morning Person
\\nDC Hurdler Meet-up!
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