5-MINUTE FRIDAY: How to Come Back Stronger After An Injury Or Any Hurdle
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In last night\'s Hurdle Session, we had a really special conversation about navigating life post-injury. I knew that I needed to share my sentiments on it on the feed. Injuries, and all of life\'s hurdles, are tough. They make us feel like we\'re not good enough, and it\'s hard to figure out the "right" way to move forward. Even harder (sometimes), when you\'re "back" to yourself, life and things that used to feel easy feel ... not. I\'ve been there. I get it. I\'m talking about the right way to move forward post-setback for today\'s 5-MINUTE FRIDAY.
\\nPROMPT: What\'s one SMART wellness goal you can set for yourself today?
\\nSOCIAL
\\n@hurdlepodcast
\\n@emilyabbate
MENTIONED IN THIS EPISODE
\\nA Promised Land by Barack Obama
\\nArmchair Expert with Halsey
\\nHypervolt GO
\\nAthleta Activate Face Mask 2-Pack, $40, Lululemon Double-Strap Mask, $10, Under Armour Mask, $30
CHECK OUT: HURDLE SESSIONS
\\nAll past Sessions are now available on the Hurdle website. Use code "PODCAST" for $5 off, limited to first 25 redemptions, on either of the below:
\\nEnd of Year Goal Setting Workshop, November 23 @ 7 p.m.
\\nHandling #HURDLEMOMENTS, December 2 @ 7:30 p.m.
SUPPORT THE SPONSORS: Athletic Greens! Four Sigmatic! Daily Harvest! WHOOP! SO many more!For a complete list of Hurdle\\u2019s sponsors \\u2014 including a ton of GREAT offers and discount codes \\u2014 click here.
\\nJOIN: THE *Secret* FACEBOOK GROUP
\\nHURDLE BOOK CLUB
\\nOur next book club gathering will be Wednesday, December 9 at 8 p.m. ET. and we\\u2019re going to read I Thought It Was Just Me\\u201d (But It Isn\\u2019t) by Bren\\xe9 Brown. To sign up for the book club email list, click here.