BROADCASTS.com

Published: Jan. 19, 2022, 10 a.m.

b'

Self-care isn\'t something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I\'m talking about today with Natasha Hastings, Gold medalist athlete-turned entrepreneur (and, past Hurdle guest!). We\'re talking about how the single mom makes time for herself, plus how she\'s learned to give herself grace when life gets hectic and things don\'t go as planned. Plus, she offers up some of her best-practice strategies to maintaining her peace, and some of the most helpful takeaways that she\'s learned from her therapist. 

\\n

SOCIAL
\\n@natashahastings
\\n@emilyabbate
\\n@hurdlepodcast

\\n

OFFERS
\\nInside Tracker | Get $200 off the Ultimate Plan and 25% off the entire InsideTracker store at InsideTracker.com/hurdle
\\nLMNT  | Get a FREE LMNT sample pack (only pay $5 shipping!) by heading to DrinkLMNT.com/Hurdle

\\n

MENTIONED IN THIS EPISODE
\\n95. Natasha Hastings, Sprinter & 2x Olympic Gold Medalist

\\n

JOIN: THE *Secret* FACEBOOK GROUP

\\n

SIGN UP: Weekly Hurdle Newsletter

\\n

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message'