#HURDLEMOMENT: 4 Tricks to Eliminate Negative Self-Talk
b"The beginning of 2019 was a little rough for me. To everyone else, it looked like I was living my best life. Traveling from Spain and Paris to Austin and Los Angeles; working hard and living it up. I was struggling. Being on-the-go constantly made it hard for me to keep up with my healthy habits, and I fell into somewhat of a rut. As a result, I realized in early March that I wasn\\u2019t proud of how I was talking to myself. \\nIn today's #hurdlemoment, I open up about that struggle and how I got through it. I share with you the four strategies I used to shift the dialogue, eliminate negative self talk, and get back to being the Emily that I love. The Emily that\\u2019s proud of the woman she\\u2019s become, and accepts that every day is a work in progress. \\n\\nSOCIAL\\n@hurdlepodcast\\n@emilyabbate\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message"