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Published: Dec. 17, 2021, 10 a.m.

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All year long, a little bit of kindness can go a long way. But around the holidays, there\'s something special about seeing people do good. For today\'s episode of 5-MINUTE FRIDAY, I\'m chatting about how I\'m seeing it in my life \\u2014 from the listeners and their feedback to in my neighborhood. Plus, answering a listener question about what I\'m up to now with my workouts.

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SOCIAL
\\n@emilyabbate
\\n@hurdlepodcast

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SIGN UP! 2022 Goal Setting Workshop 12/21

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JOIN: THE *Secret* FACEBOOK GROUP

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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

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