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"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I\'ve been leaning into when I journal in the morning, and recognizing that although in the moment it can be hard to zoom out \\u2014 doing so can be the ultimate game-changer.
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MENTIONED IN THIS EPISODE
\\nEmily\'s Story: How I Lost 70 Pounds, Learned to Love Running, and Adopted a More Positive Mindset
On-Demand Goal Setting Workshop
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