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Published: June 1, 2021, 9 a.m.

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Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I\\u2019m bringing five back-to-back episodes dedicated to the sport that changed my life. For today\\u2019s episode, I\\u2019m chatting with Aisha Praught-Leer, she\\u2019s a professional middle-distance runner for Puma, a world finalist, and olympian, and seriously one of the kindest, most down to earth interviews. She\\u2019s been on the show before,  but this time around we\\u2019re chatting about the bad runs. That\\u2019s right \\u2014 the days where your head\\u2019s just not in the game. We cover how to navigate that icky feeling and when to call it quits. Aisha shares so many actionable tips that I found myself using during Sunday nights Orchard Street Runners race. Hope everyone had an excellent Memorial Day weekend!

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