#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
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Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we\'re talking about all things emotional eating, answering questions including:
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- What causes someone to eat because of their emotions? \\n
- How to tell the difference between emotional hunger vs. physical hunger \\n
- How does someone stop emotional eating? \\n
- What\'s happening psychologically when we emotionally eat? \\n
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